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Address : 3AJ, Marine Parade, Worthing BN11 3PX Location Worthing is a seaside resort town in West Sussex, England. It's located at the foot of the South Downs, between Brighton and Chichester. With its pier, beach, and local shops, Worthing is a popular tourist destination during the holidays but remains worth visiting all year round. What's there? Worthing Pier is at the centre of the seaside attractions, with the Pavilion Theatre, Atrium Bar, arcade, and South Pavilion. Fishing on the pier is free of charge. Worthing is a great location for shopping , with a variety of high-street shops, independent boutiques, and larger shopping centres . Along Worthing's coastline, you will find plenty of restaurants and beachside stores. Parking Parking highlighted in red There is roadside parking along the marine parade. Pay-and-display parking is £1.20 per hour, and you can park for a maximum of 4 hours. There are multiple disabled parking bays about 100 metres from the pier. You can also park around Steyne Gardens , which will give visitors easy access to some of the local shops. Parking is free for blue-badge holders. Accessibility Worthing is accessible for visitors who struggle to walk long distances, with benches every 10-15 metres along the shoreline as well as on the pier. The paths along the beach and pier are suitable for wheelchair and mobility scooter users, with ramp access on each side of the pier's entrance. There are two public toilets, both located a short distance from either side of the pier. Specially designed beach wheelchairs are available. They're free to hire and are designed to help visitors with mobility issues more easily access uneven surfaces, such as the shingle beach, thanks to their large inflatable wheels. Click here for more information . When to visit? Steyne Gardens The pier is open from 6am to 10pm (depending on the weather). Worthing gets busy during holidays, so finding a place to park near the pier and town can be challenging. Off-season, parking is easier. Conclusion Worthing offers accessible facilities like level paths, ample benches, and blue badge parking, making it ideal for visitors with limited mobility. With attractions for all ages, it’s a great destination for the whole family all year-round.

The "Turbo 3 Low Profile Roof Vent" is a wind-driven, budget-friendly roof vent available at prices ranging from £25 to £35. With a height of just under 6 cm, it's an excellent option for potential buyers looking to increase airflow in their van while still fitting under car park barriers. In this review, I will walk through the installation process and share my experience with the vent, before discussing the positives, negatives, and important considerations to keep in mind before making your purchase. A full video walkthrough of the vents installation can be found at the bottom of the page. What's Included? In the box, you will find: Black/white roof vent Three screws to account for different roof thicknesses Fastening bracket Open/close bracket Instruction manual Tools Needed To install the vent, you will need: Drill 80mm hole saw File Screwdriver Measuring tape and pen Footstep/ladder to reach the roof Recommended: Anti-rust paint Sikaflex sealant Ease of Install The easy install of the Turbo 3 roof vent is its main selling point. You only have to drill a single 80mm hole and then fasten it with the correct size screw for your roof thickness. The instruction manual is clear and easy to understand. Quick step guide: Measure position for vent Cut the hole Prep the surface Screw into position Although the manual didn't specify the need for sealant, I applied some during my installation to help to prevent leaks. For a full step-by-step guide: Click here Positives Quick and easy install No wiring needed Very quiet - don't hear it at all when driving Any Complaints? The only complaint I have is that there was a small misshaped piece of plastic in the screw socket, which had to be removed with a Stanley blade. Other than that, the installation was a smooth experience. I also want to note that the online promotional images across multiple websites show the vent as being opened and closed with a push-and-pull lever in some photos. In reality, it operates with a simple twist socket. While this method works fine, it isn't as secure or solid as the full push-pull seal found on other models. Another small note is that the vent spins while driving but requires very strong wind to spin when stationary. Conclusion Overall, I'm very happy with both the install and performance of the Turbo 3 Roof Vent. The simple install and quiet function is exactly what I required. Be sure to check the height of your van before ordering the vent, and add 6cm (the vent is 59.5mm) if you are concerned about height restrictions. Full Walkthrough Video:

Address : Selsey, Chichester PO20 0LJ Location Selsey is a charming seaside town located approximately eight miles south of Chichester in West Sussex. The Environmental Agency has rated the bathing water quality as excellent, ensuring a safe and enjoyable experience for beachgoers. With some of the highest average sunshine hours in the UK and crystal-clear water, Selsey provides ample opportunities to enjoy its coastline—whether for a relaxing paddle or simply soaking up the sun. Parking The beachside car park is large, with 75 parking spaces on a level, stony surface. Height limit: 2.10 metres Prices: Summer (8:00 AM - 6:00 PM) - 1 hour: £0.70 - 10 hours: £2.20 Winter - Free to park Accessibility With parking located right next to the beach, visitors can enjoy the sea views without needing to leave their car. The seafront path is flat and easily accessed, suitable for wheelchairs and mobility scooters. The beach itself can be reached via a steep ramp or steps. There are benches along the seafront path. Public toilets are approximately 100 metres from the car park, and they are suitable for disabled visitors. Conclusion With seaside views from the car park and accessible walkways, Selsey Beach is suitable for visitors of all ages and abilities. It offers a peaceful, less crowded environment—ideal for those looking for a relaxing day by the sea. Although the amenities are limited—mainly an ice cream van during the summer months—this contributes to a quieter, more peaceful atmosphere compared to busier beaches nearby. If you're looking for family-friendly attractions or more facilities, East Beach , just 15 minutes away, may better suit your needs. Enjoy your visit to Selsey and experience the beauty of this charming seaside town!

The Canon AV-1 is a 35mm film SLR that was first released in 1979. While it closely resembles its famed older sibling, the 1976 AE-1, the AV-1 utilises aperture priority instead of shutter priority and lacks full manual controls. Although the AV-1 isn't as well-known and doesn't have the manual exposure options of the AE-1, its lower visibility can lead to great deals on auction sites and in the used camera market. In this classic camera review , we will explore the history of the AV-1, its strengths and weaknesses, and provide you with all the information you'll need to decide if this camera is right for you. A Brief History Seiki Kogaku, which later became Canon, began developing rangefinder cameras in 1933 with the Kwanon prototype, inspired by the Leica II 35mm camera. In late 1946, they released the SII, which introduced a combined viewfinder and rangefinder system, departing from the Leica design while retaining a similar look to the Leica III. In 1956, Canon moved away from the Leica II style and adopted a more contemporary design. The Canon VT, introduced that year, was the first Canon camera with a swing-open back for easy film loading, although it still used the Leica lens mount. From 1961 to 1976, Canon partnered with Bell & Howell, with several Canon products sold in the U.S. under the Bell & Howell brand, including the Canon 7 Rangefinder, Canon EX-EE, and Canon TX. In 1959, Canon developed the Canon R lens mount for SLR cameras and released their first SLR camera in the same year. This was followed by the introduction of the Canon FL lens mount in 1964. In 1971, the FD lens mount standard was introduced with the highly successful Canon F-1. Canon's success continued throughout the 1970s with numerous popular camera releases, including the AE series and the AV-1 in 1979. Following the FD mount, Canon launched the EOS series in 1987, bringing autofocus capabilities to their later film cameras and DSLRs. Features and specifications Type 35mm focal-plane shutter SLR camera Picture Size 24 x 36 mm Kit Lens Canon New FD 50mm f/1.8, New FD 50mm f/2 (Quick mount/demount type) Lens Mount FD mount Shutter Bulb, 2, 1, 1/2, 1/4, 1/8, 1/15, 1/30, 1/60, 1/125, 1/250, 1/500, 1/1000 sec. All speeds stepless and controlled electronically. Built-in self-timer (with adjustable delay and blinking LED). Flash Sync X-sync hot shoe. Viewfinder Fixed eye-level viewfinder. 0.87x magnification, 92% vertical coverage, 93% horizontal coverage. Split-image rangefinder focus screen. Exposure meter needle, shutter speed scale, overexposure and underexposure warnings, battery check index and camera-shake warning, and Flash-ready indicator. Metering & Exposure Control Aperture priority. Metering range at ISO 100 and f/1.4: EV 1 – 18. Film speed range from ISO 25 to 1600. Power Source One 4G-13 6 V mercury oxide battery or 4LR44 alkaline battery Film Loading & Advance Slotted take-up spool. Advances with camera-top lever’s 120 stroke (partial strokes enabled). Ready position at 30. Frame Counter Counts up. Resets automatically when camera back is opened. Film Rewind Camera-top crank Dimensions & Weight 139 x 85 x 48 mm, 490 g Aesthetics and Build Quality The AV-1 features a classic design, equipped with all the characteristics a film newbie would enjoy; this is exemplified by its large dials and a chrome body. The AV-1 fits in well with any popular SLR from the 70's or 80's. Constructed with a combination of metal and plastic, it feels solid and durable for an entry-level camera. The majority of the exterior is made from sturdy plastic, which is typical for cameras of its class. However, Canon cameras from this era are not weather-sealed, so users should avoid using them in rainy conditions. While the AV-1 may not feel as refined or luxurious as higher-end cameras of its time, it remains pleasant to shoot with. It has a comparable feel to Olympus models like the OM-10 or OM-20. Lens Selection The FD mount, developed by Canon in March 1971, served as the standard for interchangeable lenses in Canon SLR cameras until the EOS series was introduced in 1987. The FD mount remained in use until the release of the Canon T60 in 1990, which marked the end of the FD system. During its 21-year production run, Canon introduced 134 different FD lenses, ranging from 7.5mm to 1,200mm across seventeen fixed focal lengths and nineteen zoom ranges, making it one of the most extensive manual focus lens systems ever produced. This makes the system very attractive to 35mm film photographers who are looking for high optical quality while not requiringauto focus. Sample photos: Click Here Layout and Controls With user-friendly controls, Canon's AV-1 is perfect for people new to photography or those looking for an easy-to-use camera that retains some aesthetic control with the use of its aperture priority shooting mode. There is very little to worry about when shooting with the AV-1. You set the ISO to match your chosen film with a dial on the left of the top plate. Users have the choice of bulb, flash, aperture priority, or auto mode, which is controlled with a dial next to the film advance lever. Looking through the viewfinder, the shutter speed is indicated by a needle that moves as you adjust the aperture. Focusing is performed using a split prism, and all primary controls are conveniently located on the lens, making the shooting experience straightforward and easy to grasp quickly. There is a fully automatic mode, but I found the 30th of a second shutter speed used a little slow for impromptu photos. If you are familiar with other aperture priority cameras, such as the OM series (other than the OM-1 ), the Pentax MV-1, Yashica Electro 35 , Chinon CA-4 , then you will feel at home with the AV-1. Click here for a full tutorial of the Canon AV-1 Reliability The AV-1 is generally regarded as a reliable camera, thanks to the solid construction typical of Canon cameras from this era, making it well-suited for regular use. However, like any older camera, its reliability depends on its condition. Models that have been well-maintained or serviced recently are likely to perform to a higher standard than models that have been left unused for long periods of time. If your AV-1 does encounter problems, there are plenty of online guides and user manuals that can assist with repairs. Given Canon’s popularity, finding replacement parts shouldn't be difficult. It's worth noting that due to the camera's affordability, purchasing a whole new body may make more financial sense than paying for repairs, which can lead to waste, especially when the camera isn't especially rare or sought-after. Most cameras of the AV-1's age would benefit from a CLA (Clean, Lubricate, Adjust), but with a bit of care and regular use, they can remain reliable for many years. Price You can typically find a working Canon AV-1 for around £60-£100, depending on its condition and any included lenses. It's advisable to aim for the lower end of that range since there are more appealing options available around the £100 mark. When shopping online, ensure you only purchase from highly-rated sellers on platforms like eBay, or consider buying from a reputable used camera shop that offers a warranty. Before committing to an AV-1, consider exploring other cameras within a similar price range. For £50 to £100, you might also come across options like the Olympus OM-20, the Canon AE-1, Nikon EM, or Pentax K1000, which provide manual controls. Conclusion In conclusion, the Canon AV-1 is a great option for people stepping into the world of film photography. With a wide range of sharp and affordable lenses and user-friendly controls, you can't go wrong with the AV-1 or any of its Canon relatives of the same era. Be sure to shop around and compare options to find a camera that fits your needs. If you're just starting out, automatic shooting modes may appeal to you, but a camera offering manual settings can provide more room for growth in the future.

In this beginner's guide, we will share some useful tips and tricks on using the Canon AV-1 for film photography beginners. We will start with its layout and controls while also sharing some useful pointers along the way to help you make the most of your camera. Layout and Controls Top Plate Starting at the left side of the top plate, you have the power check button, iso selector, and film rewind lever. When the black battery check button is pressed, the needle in the viewfinder will rise to indicate the camera has power. On the right side of the top plate, you'll find the selector dial labelled auto/flash/timer/B (bulb mode). When in 'A' for auto mode, you need to press the button in the centre of the dial to unlock it. This will help to avoid changing the settings by accident. The 'B' setting stands for bulb mode, which is used for taking long exposure photographs. Also on the right side of the top plate is the shutter button and its lock to avoid unwanted photos, the frame counter, and the film advance lever. The only other item on the top plate is the hot shoe (for flashes). Bottom plate On the bottom of the camera, you'll find a socket for a system winder/motor drive. This accessory helps advance the film automatically and quickly. You'll also see the film release button (which we'll discuss later when we go over how to unload your film), a tripod mount, and the camera's serial number. Front On the front of the AV-1 camera, you’ll find the battery chamber that holds 6V 4LR44 batteries. Next to the lens, there’s a button for backlit scenes. When you press this button, it increases the exposure by 1.5 stops. This helps ensure your subject is properly lit when they are facing away from a strong light source. Viewfinder and Exposure When looking through the viewfinder, the shutter speed is indicated by a needle on the right side of the frame. The needle moves when the shutter button is lightly pressed down, which helps to avoid wasting battery power while the light meter is not in use. The aperture ring on the lens controls the depth of field, allowing you to create a blurred background. When adjusting the aperture, the needle indicates the corresponding shutter speed, ensuring correct exposure. A lower aperture number lets in more light, making it ideal for low-light conditions while also producing a shallow depth of field with a blurred background. Be sure to avoid slow shutter speeds, as they can cause motion blur. A good rule of thumb is to have a shutter speed equal to or above the focal length of your lens, for example, using a 60th of a second with a 50mm lens. Focusing Like all cameras of its era, the AV-1 is manual focus. Looking through the viewfinder, you will see a split prism; while turning the focus ring on the lens, you should aim to have the image at the centre line up. This can be a little tricky at first, but it gets easier with practice. The focus distance is also indicated on the lens; using this, you can prepare to take the photo before looking through the viewfinder. Loading Film Loading film into the Canon AV-1 is relatively straightforward. Here's a step-by-step guide to help you through the process. Steps to Load the Film: Open the Camera Back : Locate the rewind knob on the top-left side of the camera and pull it up. Insert the Film : Take your roll of 35mm film and insert it into the film compartment on the left side of the camera. Make sure the film is orientated correctly; the film should unwind from the bottom of the roll. Thread the Film : Pull the film leader across to the take-up spool on the right side of the camera. Insert the film leader into one of the slots on the take-up spool. Close the Camera Back : Once the film is in place, close the camera back until it clicks into position. Advance the Film : Turn the film advance lever on the top of the camera to advance the film to the first frame. Make sure it is secure by winding the spool lightly by hand. The film rewind lever should spin as the film is pulled through the camera. Set the Film Speed : If using a new roll of film, set the ISO/ASA dial to match the film’s speed (this information is typically found on the film box or canister). This setting is important for getting the correct exposure. Check the Frame Counter : Make sure your frame counter is set to 1. This indicates you're ready to start shooting. The first few times loading film can be a little anxiety-inducing, but after you've put a few rolls through the camera, you'll be more sure of the process. You could also practise with an old roll of unwanted film. Rewinding film When you have finished your role of film, you will feel resistance on the advance lever. Make sure not to force the lever, as this could damage the film. The frame counter at the top of the camera can also help you track when you're nearing the end of a role. On the bottom of the camera body, you will find the film release button. Follow these steps to rewind the film: Press the release button. Turn the rewind lever, following the arrow on the lever's handle, until you notice a change in resistance. Open the back of the camera and retrieve the film canister by lifting the rewind lever. Conclusion In conclusion, the Canon AV-1 is a fantastic choice for both beginners embarking on their photography journey and seasoned shooters who appreciate the simple, user-friendly shooting experience. We hope this guide has provided you with the essential knowledge to familiarise yourself with the camera's layout and controls. As you explore the world of film photography, remember that practice is key—so grab your AV-1, load some film, and start experimenting. Embrace the creativity and excitement that comes with each click of the shutter! Happy shooting! For the original Canon AV-1 manual: Click Here For a review of the Canon AV-1: Click Here

Address : Beach Rd, Selsey, Chichester PO20 0ES Location Selsey is a charming seaside town located approximately eight miles south of Chichester in West Sussex. East Beach Pond is a picturesque and award-winning conservation area, located next to East Beach. It's home to many types of wildlife, including swans, ducks, herons, and geese. You may also spot damselflies and dragonflies around the pond, and if you sit very still and quietly, you might even catch a glimpse of the water vole, one of Britain’s most shy and rare mammals. East Beach Pond has received a Gold Award in the South and South East in Bloom competition. The pond effectively combines its role in wildlife conservation with a friendly, inviting atmosphere for both locals and visitors. It’s the perfect spot for a relaxing picnic, featuring open green spaces and picnic tables that provide lovely views of the water. East Beach Pond is one of many attractions at East Beach; others include: A selection of cafes and fish and chip shops Kids' play area Skate park and bike pump track Shingle beach For more information about East Beach and its accessibility: Click here . Parking East Beach Car Park is located at the seafront and is very large, with 250 parking spaces, 12 of which are for disabled parking. Height Restriction:  2.1 metres Opening Times: Opens: 7:30 am daily Closes: Varies by month: April: 8:15 pm May, June, July: 9:00 pm August: 9:30 pm September: 7:00 pm Rest of the year: 6:15 pm Parking Costs: Up to 1 hour: £0.40 More than 1 hour: £1.70 Payment Options: Cash: Accepted at the machines Mobile App: Pay via app ( Mobon  or RingGo ) Pay by Phone Location Code: 602016 Parking is free for Blue Badge holders. Accessibility The pond is accessible via wheelchair and pushchair-friendly pathways. There are frequent benches every 10-15 metres. The pond is just over 100 metres in length The pond is adjacent to the car park. Public toilets are located next to the children's play area. They include facilities for disabled individuals but do not have a baby changing area. They are closed during the night. Conclusion East Beach Pond is the perfect relaxation spot when taking a break from the beach and other local attractions. Its relaxed setting and accessibility features make it suitable for visitors of all ages and abilities. Whether you're looking for a peaceful place to enjoy a picnic, watch wildlife, or simply unwind, East Beach Pond offers a lovely and accessible escape for everyone.

Address : Beach Rd, Selsey, Chichester PO20 0SZ Location Selsey is a charming seaside town located approximately eight miles south of Chichester in West Sussex. East Beach has a shingle shoreline that extends eastward towards Pagham Harbour and westward towards Selsey Bill. The area offers a range of family-friendly attractions, making it an ideal destination for families with young children. Additionally, the Environmental Agency has rated the bathing water quality as Excellent, ensuring a safe and enjoyable experience for beachgoers. With some of the highest average sunshine hours in the UK, Selsey provides ample opportunities to enjoy the waters—whether for a relaxing paddle or simply soaking up the sun. What's There? At West Beach, you will find: Shingle beach Kids' play area Skate park and pump track East Beach Pond Cafés and fish and chip shops Car park Public toilets East Beach Kiosk Open every day from 10:00 AM to 5:00 PM. Offers hot and cold drinks, food, and ice cream. There’s outdoor seating to sit and enjoy. Paddy's Plaice A takeaway shop that serves quality fish and chips at affordable prices. D & D Fisheries A family-run business with a long history in Selsey going back to the 1600s. Open on weekends, they sell fresh seafood like crab, prawns, cockles, and seafood sandwiches. East Beach Pond A peaceful area that hosts local wildlife like swans, ducks, herons, and geese. This award-winning conservation area is also home to damselflies and dragonflies, and if you sit quietly, you may even be able to glimpse one of Britain’s most timid and endangered mammals, the water vole. Wildlife Seals are common visitors to East Beach, often resting on the shingle. Selsey's name comes from the Saxon "Seals-ey," meaning "Isle of Sea Calves". Seals can be seen year-round, with the best viewing times during pup season (October to January) and warmer months (May to October). Parking East Beach Car Park is located at the seafront and is very large, with 250 parking spaces, 12 of which are for disabled parking. Height Restriction: 2.1 metres Opening Times: Opens: 7:30 am daily Closes: Varies by month: April: 8:15 pm May, June, July: 9:00 pm August: 9:30 pm September: 7:00 pm Rest of the year: 6:15 pm Parking Costs: Up to 1 hour: £0.40 More than 1 hour: £1.70 Payment Options: Cash: Accepted at the machines Mobile App: Pay via app ( Mobon   or RingGo ) Pay by Phone Location Code: 602016 Parking is free for Blue Badge holders. Accessibility Coastal Path:  The coastal walkway can be accessed by wheelchair and mobility scooter users via a long slipway from the far end of the East Beach Car Park. Alternatively, the walkway can also be accessed by a steeper, less accessible slope near the cafes. Beach Access:  The beach is less than 50 metres from the car park. The beach can be accessed by stairs or ramp (pictured above). The shingle shoreline will be challenging to navigate for visitors with mobility issues. Cafes and Takeaways:  All local cafes and fish and chip shops are accessible to visitors using wheelchairs and mobility scooters. The paths are level but bumpy/stony. Seating and Rest Areas:  There are frequent benches along the seawall and there are lunch tables around the cafes. East Beach Pond: The pond is accessible via wheelchair and pushchair-friendly pathways. There are frequent benches every 10-15 metres. Parking:  The East Beach Car Park offers 12 disabled parking bays within close proximity to the beach and facilities. Parking is free for Blue Badge holders. Public Toilets:  Suitable for disabled visitors. Conclusion Selsey offers a delightful seaside experience with its clean bathing waters, family-friendly amenities, and abundant wildlife. Its accessible facilities, ample parking, and charming local eateries make it an ideal destination for visitors of all ages and mobility levels. Whether you're seeking relaxation, outdoor activities, or a taste of fresh seafood, Selsey’s East Beach promises a welcoming and enjoyable coastal escape.

Address : Tilgate Dr, Crawley RH10 5LP Accessible Cycle Routes In our "accessible cycle Routes" series, we share trails that are suitable for riders of a variety of abilities. These routes may be shorter than those typically found on popular cycling platforms, with gentler slopes and smoother surfaces. This makes them suitable for individuals with health conditions or those in the early stages of recovery. A full video of the route can be found at the bottom of the page. Location Tilgate Lake is the largest of three lakes at Tilgate Park and serves as a hub for water-based activities, including sailing, canoeing, rowing, and other water sports. The lake offers welcoming outdoor experiences for visitors of all ages and abilities. Click here to find out more about Tilgate Lake and its accessibility features when visiting on foot, by wheelchair, or by mobility scooter. Parking Tilgate Fisherman's car park is located just before the golf course on Tilgate Drive. It is open all day, every day including bank holidays. There is a 2.1m height restriction. There are 8 disabled parking spaces.   Pay and Display price: £1.20 Per hour, up to four hours £6.00 Over four hours (up to 24 hours) Parking is free for blue badge holders. About The Route Length: 1.2 mi Duration: <15 min Elevation: 25m Suitable for: Everyone This short circular route will take riders through woodland areas, past peaceful ponds, and offer stunning views of Tilgate Lake. The route's short length will cater to visitors of all abilities and is perfect for those just getting back on their bike. It also features several optional paths, so you can extend your ride if you wish. Accessibility The route begins with a ramp leading up from the car park to the lakeside path. Once on the main path, the surface is well-maintained and smooth, with gentle inclines. Throughout the lakeside area, benches are placed approximately every 50 meters, offering convenient resting spots. Remember to ride slowly and give plenty of space to pedestrians for everyone's safety. Public toilets are available nearby at the main Tilgate car park. Conclusion This short circular route is perfect for visitors of all abilities, cycling or otherwise . If you're a more advanced rider, you may want to extend the route to include more of the park, or alternatively click here for a list of all our "accessible cycle routes" to find a route that suits your needs.

Address : Drove Rd, Newland's Corner, Albury, Guildford GU4 8SE Location Situated just 4 miles east of Guildford, Newlands Corner is a stunning destination nestled in the heart of the Surrey Hills, renowned as an Area of Outstanding Natural Beauty. While it is known for its extensive walking and cycling trails, the site's viewpoint and visitor centre are both accessible for visitors of all ages and abilities. Additionally, Newlands Corner holds historical significance as the location where Agatha Christie mysteriously vanished in 1926. What's There? Café and Discovery Centre Visitors can enjoy the following amenities: Café : The café features a diverse menu with cooked food, cakes, drinks, and ice creams. Discovery Centre :The centre provides insights into local wildlife and the surrounding area. It includes a bird watching window, with bird feeders set up outside. Play Area : Located behind the Discovery Centre, visitors will find a well-equipped play area. Public Toilets: Also behind the visitor centre. Accessible for disabled visitors with a RADAR key. Parking Parking at Newlands Corner is free, and the car park is very large, stretching over 100 metres in length. Key features include: Disabled Parking : There are nine designated disabled parking bays. Some offer views of the countryside, while others are conveniently located next to the café and Discovery Centre. Additional Parking Bays : Several non-disabled marked parking bays are wide enough to accommodate mobility scooters and wheelchairs. Height Limit: The far end of the car park has a height limit of 1.9 metres. The entrance area by the cafe and visitor centre has no restriction. Accessibility Both the café and Discovery Centre are wheelchair accessible. The car park and visitor areas are on smooth, level ground, though the hill face itself is very steep. Seating is available near the café and along the hill face, so you won’t have to walk far to find a bench with a view. Acorn Trail The Acorn Trail is an easy-access gravel path, measuring just over half a mile (about 888 metres) in length. Key features include: Well-Marked Path : The trail is clearly marked with signs to guide you along the way. Benches : There are two benches on the trail. Mobility Aid Access : This trail is suitable for visitors using mobility aids such as wheelchairs, mobility scooters, or e-bikes. However, be advised that there are some gentle slopes that might present challenges for certain visitors. Click here for more information How To Get There If you are visiting by car, you can vis it https://www.visitsurrey.com/ideas-and-inspiration/itineraries/a-drive-through-the-surrey-hills t o learn about more points of interest along your journey through the Surrey Hills. Bus route Monday to Friday there is a bus route that stops at the top of the hill every two hours, with connections to Guildford and the surrounding towns. When to Visit The café operates daily from 9:30 a.m. to 5:00 p.m.  (4:00 p.m. on Sundays), while the Discovery Centre is open from 9:00 a.m. to 4:00 p.m.   There are usually plenty of parking spaces with a view on weekdays. On weekends, it tends to be busier, so visitors might need to park a bit farther from the amenities and viewpoint. Additionally, Newlands Corner is an excellent spot for stargazing, especially in the autumn and winter months. Conclusion Newlands Corner has attractions for people of all abilities and ages, with wonderful views and facilities. With free parking and an excellent café, it's no wonder why it's one of the most popular beauty spots in Surrey. I would highly recommend a visit. Click here to check out our full list of accessible locations in the Surrey Hills. Café and Discovery Centre Inside the Discovery Centre Bird viewing window Play area and toilets Benches located throughout the hill face

In this blog post, we'll explore the positive effects that staying well-hydrated can have for people living with Postural Orthostatic Tachycardia Syndrome (POTS). We'll discuss its importance, how it reduces symptoms, and the best ways to hydrate daily. Why is Hydration Important? Many symptoms of POTS stem from low blood pressure. When we stand up, gravity pulls blood down to the lower parts of our bodies, away from our brain and other vital organs. In POTS patients, our bodies struggle to adjust to this change. By increasing our fluid and salt intake, we can boost our blood volume, which helps our bodies function efficiently and reduce symptoms such as lightheadedness, dizziness, and elevated heart rate. Benefits Staying hydrated provides your body with the support it needs to function optimally. With proper hydration, you can expect: Reduced symptoms Ability to be more active Less likely to have a flare-up after activity How Much Should I Drink? It is recommended to drink 3 litres per day. This can be supplemented by including fluid-rich foods in your diet, such as: Custard Cream Yoghurt Ice cream Sorbet Ice pops and lollies Ice cubes Slushy treats Jell-O Soup, gravy, and sauces Additionally, avoiding heavy meals can help prevent drops in blood pressure caused by digestion. Although it may seem counterintuitive, increasing salt intake is beneficial. Higher salt levels help replenish lost electrolytes and promote better water absorption. It also replaces the electrolytes lost if you've been sweating, which is a commonly reported symptom by people with POTS. Electrolyte tablets are a great way of increasing the level of hydration you receive and maximise the benefits of the water you drink. I've found the " HIGH5 ZERO Electrolyte Tablets ", which can be found on Amazon are both cost-effective and pleasantly flavored. Conclusion I hope you find this information helpful in managing your POTS symptoms. Hydration is often the first lifestyle change recommended for people with POTS, but it’s crucial to remember that a comprehensive approach is needed to effectively manage any form of dysautonomia . As well as proper hydration, lifestyle adjustments such as dietary changes, adapted forms of exercise, compression clothing , and prescribed medications will help people with POTS reclaim a rich and fulfilling life.

Address : Kitsmead Ln, Lyne, Chertsey KT16 0EF Location Chertsey Common is an enclosed green space in Longcross that's popular with dog walkers. At the entrance of the Common, you will find an information board that shares all the available routes. The first loop is short, with a gravel path. The longest circular route is 2.7 km and has grass/muddy paths in the sections farthest from the car park. Parking Parking at the Common is free, and there is one disabled parking space. There is a height limit of 2m. Accessibility With a gravel path, the shortest route is accessible for wheelchair users but won't be the most comfortable of walks. The longer routes may be challenging after bad weather due to the muddy, unpaved paths. There are a few benches throughout the Common, with some gaps of 100+ meters. There are no public toilets at this location. Conclusion In conclusion, Chertsey Common is a lovely green space in Longcross, perfect for dog walkers and nature lovers. Free parking, including a disabled space, makes it accessible, though the paths can be challenging after rain. With benches available throughout, it’s an ideal spot for a relaxing stroll or a break in nature.

Address : Worth Park Ave, Crawley RH10 3DJ Location Worth Park Gardens are located at Pound Hill, in Crawley, and cover eight hectares of land. Throughout the park, visitors will find information plaques that share details about the park's history and its various trees and plant life. Some of the trees throughout the park date back to the 1840s. The park is open 24 hours a day. History The park was originally a medieval deer park. The Worth Park Estate was purchased by Sir Joseph Montefiore in 1850. Joseph died in 1880, and the house and garden were remodelled by his son Francis Abraham Montefiore. Ridley's Court, in Worth Park, dates back to 1882 and has been Grade II listed. The area around the lake obtained status as a Site of Nature Conservation Importance in 1992 and is habitat to a large variety of fauna and several rare plants. Two Pulhamite rock structures and the fountain and pond basin have also been listed. What's There? At Worth Park, you will find: Visitor centre Victorian fountain Gardens Meadow Arboretum Lake with circular walk Croquet lawns and a tennis court Ridley's Court Public toilets Kelly's Coffee Located at the park entrance, visitors will find Kelly's Coffee, serving quality coffee and a good range of cakes, pastries, and biscuits from a converted horsebox. Parking There is a small car park located near the park's entrance, just outside Rileys Court . Parking is free, and there are three disabled parking spaces. Parking spaces can be limited during peak seasons. There is also roadside parking in the surrounding neighbourhood. When visiting the lake, there are also a few parking spaces along Selwyn Close . Accessibility The gardens have smooth paths that allow easy access for visitors using wheelchairs, mobility scooters, and parents with pushchairs. The outer path is fully accessible, enabling visitors to navigate around areas with stairs. Benches are conveniently placed throughout the park, approximately every 50 metres. There are on-site public toilets, near Rileys Court. The main car park is about 400 metres from the lake. Visitors will need to cross one road to reach the lake. Please note that there is a gentle incline when returning from the lake. Conclusion Worth Park is a wonderful place to relax, offering a mix of wildlife, history, and a tranquil atmosphere. It has plenty of space for dog walkers and families with young children to enjoy. However, please be cautious of the road located at the far end of the gardens near the lake. The gardens feature smooth paths and numerous places to sit and rest, making Worth Park accessible to visitors of all ages and abilities.