POTS and Hydration

In this blog post, we'll explore the positive effects that staying well-hydrated can have for people living with Postural Orthostatic Tachycardia Syndrome (POTS). We'll discuss its importance, how it reduces symptoms, and the best ways to hydrate daily.

Why is Hydration Important?

Many symptoms of POTS stem from low blood pressure. When we stand up, gravity pulls blood down to the lower parts of our bodies, away from our brain and other vital organs. In POTS patients, our bodies struggle to adjust to this change.

By increasing our fluid and salt intake, we can boost our blood volume, which helps our bodies function efficiently and reduce symptoms such as lightheadedness, dizziness, and elevated heart rate.

Benefits

Staying hydrated provides your body with the support it needs to function optimally. With proper hydration, you can expect:

• Reduced symptoms

• Ability to be more active

• Less likely to have a flare-up after activity

How Much Should I Drink?

It is recommended to drink 3 litres per day. This can be supplemented by including fluid-rich foods in your diet, such as:

• Custard

• Cream

• Yoghurt

• Ice cream

• Sorbet

• Ice pops and lollies

• Ice cubes

• Slushy treats

• Jell-O

• Soup, gravy, and sauces

Additionally, avoiding heavy meals can help prevent drops in blood pressure caused by digestion.

Although it may seem counterintuitive, increasing salt intake is beneficial. Higher salt levels help replenish lost electrolytes and promote better water absorption. It also replaces the electrolytes lost if you've been sweating, which is a commonly reported symptom by people with POTS.

Electrolyte tablets are a great way of increasing the level of hydration you receive and maximise the benefits of the water you drink. I've found the "HIGH5 ZERO Electrolyte Tablets", which can be found on Amazon are both cost-effective and pleasantly flavored.

Conclusion

I hope you find this information helpful in managing your POTS symptoms. Hydration is often the first lifestyle change recommended for people with POTS, but it’s crucial to remember that a comprehensive approach is needed to effectively manage any form of dysautonomia.

As well as proper hydration, lifestyle adjustments such as dietary changes, adapted forms of exercise, compression clothing, and prescribed medications will help people with POTS reclaim a rich and fulfilling life.