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Address : Riverside, Eynsford, Dartford DA4 0AE Location Eynsford is a charming town in Kent, rich in history and surrounded by beautiful countryside. The first recorded mention of the village dates back to 864. It boasts many listed buildings of significant historical and conservation importance, as well as traditional country pubs. What's there? At the ford, you will find a view over the River Darent and the surrounding countryside. There is a relatively low level of traffic crossing the ford, with cars passing over the bridge and lorries and off-road vehicles entering the water. There is plenty of space for a picnic along the river, and during the summer, it's a popular spot for families with young children. On the opposite side of the road, you’ll find the Plough Inn, which offers an extensive menu of high-quality traditional pub food. Parking There is free parking along Riverside Road. Parking can be limited during busy seasons, and there are no disabled parking spaces. Additional parking is available for visitors of the Plough Inn, with 2 spaces for blue badge holders. Accessibility With roadside parking available, the Ford is ideal for visitors who have difficulty walking long distances. There is one bench that overlooks the ford and another at the opposite end of the green. The grass is fairly level but might not be suitable for wheelchair users after bad weather. There's a dropped curb about 50 metres from the ford. Conclusion Overall, the ford is a great place to stop off for a picnic and is suitable for families and history enthusiasts alike. The local area has a lot to offer for such a small town, with a castle, viaduct, local produce shops, and a wildlife sanctuary.

Address : 13 Bank St, Tonbridge TN9 1HW Location & History Tonbridge Castle was built in the 13th-century and is situated in the town of Tonbridge, Kent. Following the Norman conquest, Richard Fitz Gilbert was granted land to guard the crossing of the River Medway. Over the centuries, Fitz gilbert's simple fortification grew to be a massive stone structure, which was added to and remodelled many times throughout its history. The site was purchased by the local council in 1900, who made the grounds a public park. What's there? Tonbridge Castle is located in the centre of town, overlooking the River Medway. The gatehouse is still standing, as well as some of the castle walls. You can also see the motte as well as the castle mound. Inside the castle grounds there is an open green, ideal for picnics, and a path that circles the park. You can also access the river from the castle grounds, with plenty of benches, and a view over the water. On site, there's a café , gift shop and public toilets . There is a lot to see with free entry, but they also offer guided tours of the inside as well. Parking The Upper Castle Field Car Park  is pay-and-display, and free for visitors with a blue badge. The car park has two disabled parking spaces. The distance from this car park to the castle is around 50 metres. Pay and display charges: up to 30 mins 70p up to 1 hour £1.40 up to 2 hours £2.80 up to 3 hours £4.20 up to 4 hours £5.60 additional hours at £2.80 per hour RingGo code: 51190 The Castle Grounds Car Park  is small but right outside the castle entrance. There are 4 blue badge parking spaces. Accessibility With two car parks nearby, you won't have to walk too far to enter the grounds. Around the green, there are plenty of benches, making the castle grounds accessible for visitors with limited mobility. Tonbridge Castle has level paths with small slopes, making it accessible for wheelchair and mobility scooter users. The public toilets are located next to the Castle Grounds Car Park, 50 metres from the castle entrance. Conclusion Overall, Tonbridge is a great place to visit for lunch or a picnic. With two car parks nearby, and level paths, the castle is accessible for visitors of all abilities.

With the holidays approaching, many of us are gearing up for Christmas shopping. But what do you get for someone living with POTS? To help you out, I’ve compiled a list of useful products across various price points for your friends and family. Click the bold text for a link to each item. Christmas Gifts for People with POTS Health and Wellness Water bottle :  Hydration is essential for those with POTS, making a stylish water bottle a practical gift that will get a lot of use. Look for a variety of colors and designs to personalize your choice. Hydration tablets :  E lectrolyte tablets are another excellent way to stay hydrated. My preferred choice is High 5 Zero Sugar , thanks to its wide range of flavors and great value. Pill box :  Help your loved one stay organized with a pill box that makes managing medications easier. Cooling products :  Although it's cold in many parts of the world right now, heat intolerance is a common symptom of POTS. Some options include: Handheld fans   Cooling pillows Cooling towels Comfort and Relaxation Weighted Blankets : Can help with anxiety and promote relaxation. Cozy Throws : Soft blankets that provide warmth and comfort during rest days. Essential Oil Diffusers : Aromatherapy can help create a calming atmosphere. Bath Bombs or Salts : Fo r soothing baths that can help with relaxation. Practical Aids Adaptive Clothing : Look for clothes made from soft, breathable fabrics that are easy to put on and take off. These will help to regulate a comfortable body temperature. Compression garments :   Compression stockings and socks are a great way to maintain blood pressure while out and about. Most doctors recommend medical grade level 2 for people with POTS; but there are also more colourful designs available on Amazon . Foot rest :  Keeping legs elevated while sitting can help maintain blood pressure. Laptop desk for bed : A bed desk can help those who struggle to stay upright while allowing them to remain productive and entertained. Entertainment and Hobbies Puzzle Books or Games : Engaging activities that can be enjoyed at their own pace can provide hours of entertainment. Gaming Gift Card : Perfect for avid gamers, a gift card for their chosen platform will be a welcome surprise. Streaming Service Gift Card : For access to movies and series they enjoy. Gentle Craft Kits : S uch as knitting , painting , or embroidery kits that can be done comfortably at home. A new book : A book can be a great form of entertainment while also offering the opportunity to learn and grow. If your gift is for someone newly diagnosed, I would recommend Toni Bernhards " How to be sick ," as I found it a great help during the first year of my illness. Click here for my review of Toni Bernhards "How to Be Sick" Connection and Support Personalized Care Packages : Fill these with their favorite snacks, teas, or comfort items. Gift card for a takeaway:   During a flare up, cooking while standing can be challenging. Getting food delivered can provide a much-needed break for your special someone. Awareness gear : There are lots of options for awareness gear, many from support organisations, such as " standing up to POTS " and " POTS UK ." Gift Card for a Gentle Class : Such as yoga or meditation, tailored to their abilities. A Day Out : Plan a low-key outing that can be enjoyable and relaxing, ensuring it accommodates their pace and comfort. Technology Smartwatch or Fitness Tracker : Helps monitor symptoms and activities without being invasive. Noise-Canceling H eadphones : Helpful for managing sensory overload. Robot vacuum : Simplifying cleaning tasks can make a significant difference in everyday life. Camera: Photography can be an great way for someone with POTS to get outside while moving at their own pace. Electric Bike :  An excellent option for low-impact exercise that accommodates POTS symptoms. Personalized Touch Handwritten Notes or Cards : Expressing care and support can mean a lot. Personalized Items : Custom mugs or cushions with comforting quotes add a special touch. Final note I hope you found something useful on this list! If you have any suggestions, feel free to comment in the section below or send us a direct message.

Finding an exercise that won't trigger unwanted symptoms can be a challenge for people living with a form of dysautonomia. In this blog post, we will look at the positive effects that riding an e-bike can have on those living with a chronic illness, as well as a few things to consider before you make your first purchase. Why should you try an e-bike? Studies have shown that regular access to green spaces is linked to a lower risk of depression and also improves sleep quality and concentration. E-bikes could offer that extra bit of support you need to get outdoors. Traditional pedal bikes are often too strenuous for people living with chronic illnesses, but e-bikes can help to keep any exercise at a tolerable level. This is important for people living with limitations, as physical activity has been shown to be 1.5 times more effective than counselling or medication when improving one's mental health. Using an e-bike, riders can reclaim a sense of independence and access places that would typically be too far to walk to on foot. This can be particularly useful for younger people who may feel uncomfortable using physical aids such as mobility scooters. Many people with POTS and other forms of dysautonomia worry about walking too far and feeling stranded after over-exerting themselves. With the use of an e-bike, they can regain their confidence, knowing that they have the bike's motor to rely on to get them back home. Before your first ride Electric bikes have a lot to offer people living with dysautonomia; however, it's important to recognise that everyone will face unique challenges based on their own specific circumstances. Take your time when you're first getting started. If it’s your first time riding a bike since your diagnosis, the excitement can be overwhelming, making it easy to push yourself too hard without realising. Keep in mind that you'll likely be sitting upright for longer than you're used to. On your first few rides, gradually increase the distance you travel to see how much exercise your body can tolerate. This will help you avoid burnout and find a comfortable pace that's right for you. Buyers guide Before you purchase your first e-bike, there are a few things you'll need to know so you can find the one that's right for you. A few things to look out for: Power: In England, e-bikes are restricted to 250w motors, which makes it challenging for them to climb hills without some extra pedaling. However, you can find more powerful options available for purchase online if you are willing to bend the rules. There have recently been  proposed changes to the government regulation  to raise the motor limit to 500w. If you live outside the UK/EU, there are several common wattage options for e-bike motors, including 250 watts, 350 watts, 500 watts, and 750 watts. The higher the wattage, the more assistance the motor will offer when going uphill or traveling at high speeds. Size: There are e-bikes of all shapes and sizes. If you plan on travelling with a bike in your car, you may want to opt for a foldable option. Alternatively, larger bikes may offer bigger batteries or improved rideability. Weight: E-bikes are heavy due to their large batteries. If you plan on lifting the bike into your car, make sure check it's not too heavy before making your purchase. Pedal assist and Throttle: There are two main ways an e-bike is powered: pedal assist and throttle. Pedal assist is self-explanatory; as you pedal, the bike's motor will provide additional power, making the riding experience less strenuous. Pedal assist can usually be adjusted, so you can choose the level assistance that's right for you. Bikes with a throttle can be powered without pedalling, letting the motor do all the work. This can be ideal for people with more debilitating symptoms. Most bikes that use a throttle will also have the option of pedal assist. Use: Before you purchase a bike, consider how and where you will be using it. Does it need to be portable and fit into a car? Or are you looking for something with off-road tires and suspension? There's a wide variety of options, many with crossover features, so don't be afraid to look around for a while before you find one that's right for you. Click here for my review of the Fiido D3 Pro Mini Common myths about e-bikes E-bikes are complicated: Many people believe that e-bikes are difficult to operate or require extensive knowledge of technology. In reality, most e-bikes are designed to be user-friendly, with intuitive controls and simple charging processes. Just like traditional bikes, they can be easily mounted and ridden without a steep learning curve. E-bikes are for older people: Electric bikes make cycling accessible for people of all ages and abilities. In fact, the most common age group to consider buying or using an e-bike are those aged 25 to 34. E-bikes are popular among commuters, recreational cyclists, and even fitness enthusiasts looking to enhance their rides. You won’t get fit using one: There’s a misconception that riding an e-bike doesn’t provide a good workout. Through short bursts of energy, or continuous low-intensity movements, an e-bike can be a great way to recondition and retrain your body to tolerate exercise. The increased time spent upright, as well as the positive effects of being outdoors, can be very beneficial for riders with POTS and other forms of dysautonomia. The battery range is poor: While early models of e-bikes had limited battery ranges, modern e-bikes offer impressive distances on a single charge, often exceeding 50 miles depending on the model and riding conditions. Moreover, many e-bikes come with replaceable batteries or options for additional battery packs, so range anxiety is becoming less of a concern. They’re expensive: While some high-end e-bikes can have a hefty price tag, there are many affordable options available. E-bike prices start at around £350-£400 and go up from there. To read about my personal experience of riding an e-bike with dysautonomia: Click here Conclusion Ultimately, e-biking can be more than just a mode of transportation; it can be a path towards an enhanced quality of life, offering new opportunities for exploration, social interaction, and improved health- all while respecting the physical boundaries imposed by dysautonomia. Whether you're seeking a leisurely ride in the park or an adventurous trail to explore, an e-bike could be the key to unlocking an outdoor experience tailored to your unique circumstances. With more budget options continuing to enter the market, I would highly recommend you try it out. Another great form of exercise for people with Dysautonomia is swimming, click here to learn about the benefits for spending time in water. My Experience: Riding an e-bike with Dysautonomia Since my diagnosis of post-COVID dysautonomia in 2021, finding ways to get outside and exercise has been difficult. After looking online, I realised an e-bike could help me go further without straining myself or needing to rely on a wheelchair. To read about my blog post about riding an e-bike with dysautonomia click the image above.

Despite the excitement of going on holiday, travelling can be a stressful experience for many people, especially those with a chronic illness. In this post, we will share some useful tips and tricks for travelling with POTS or other forms of dysautonomia . First, we will look at pre-trip preparation and then how to make the most of your trip while you're away. Preparation Before you set off, a little research and preparation can go a long way. Being prepared can ensure your trip goes as smoothly as possible. Let's take a look at some things to consider before you start your journey. Location: Whether it's a day trip or a week away, it's best to know a bit about where you are going. The first thing to consider is your accommodation; are you looking for a hotel, Airbnb, or camp site? Things you should look out for include: The parking availability The number of stairs/the availability of ground level accommodation Air conditioning if you are going away in the summer. Distance from local attractions you might want to visit. Plan plenty of options: Having a variety of activities planned that account for both good and bad health days can be very reassuring; it's great to plan bigger days out where you will be more active while also having a backup plan in case of unexpected down days. Hydration: In the days leading up to your trip, increasing your hydration will put your body in the best possible condition before you start your journey. Food Prep: Bringing a few meals with you can save a trip to the shops while you are away, leaving you with more energy for the fun stuff. This can also come in handy if you feel worn-out during your trip, giving you a chance to recharge. Useful items to take with you: Hydration tablets : These will help you maintain your blood pressure throughout the day. Camping stool : Consider bringing a camping stool if the location you're planning to visit may have limited opportunities to stop and rest. Small bag : Using a smaller bag can save on weight, making walking less strenuous. These can carry extra medication in case you have a flare-up , as well as a small packed lunch. Water bottles : I usually bring a large bottle to keep in the car and a smaller one for when I'm out and about. Handheld fans : These can also be a great option to keep yourself cool during the summer, as heat is a common trigger for people with POTS. Medication: I t's important to make sure you have plenty of medication to last the trip. This could also include things like ibuprofen, for example, if you often get a tight chest. Mobility aids: The use of physical aids such as wheelchairs and mobility scooters can help to increase your mobility and independence. Alternatively, the use of electric bikes can be a great option for those who feel uncomfortable using wheelchairs or mobility scooters. While you are away Once you've arrived, using these tips and tricks will help you avoid unwanted symptoms and make the most of your trip. Continue your regular self-care routine: While you are away, it's best to not forget your regular self-care routines. Making sure you drink before getting up in the morning, and maintain hydration during the day is even more important than normal, as you will likely be more active during your trip. Getting enough sleep is also important for people suffering with many forms of dysautonomia; continuing your sleep routine will help your body stay in rhythm and well rested. Also, continuing meditation and breathing exercises is a great way to calm your nervous system after busy days out. Pace yourself: When you are away, taking things slowly can pay off in the long run. Whether it's making sure to stop and rest while walking or planning rest days during your trip, this can prevent burnout and save you from straining yourself during your holiday. Eat small meals: After eating a large meal, lots of our blood is redirected to the stomach to aid in digestion, which can cause a rise in unwanted symptoms . Therefore, it is recommended to eat several smaller meals throughout the day rather than two or three large ones . Controlling Temperature: Wear light-coloured, loose-fitting clothing and avoid strenuous activities midday when the temperature is at its hottest. When outside, carrying a small portable fan can keep you cool while on the go; they can also be useful while travelling by car or on public transport. Using a mist spray or a cool towel around your neck can also be used to keep cool while outside. Click here to learn some more useful ways of keeping cool. Bring a friend: Since 2021, the number of people travelling alone has doubled to 23%, but there are many positives to bringing a friend or family member with you on your travels. A travel buddy can help lower the physical strain during your trip and offer support when needed. Enjoy the Journey and Celebrate Your Victories Lastly, remember to enjoy the journey and celebrate your victories, no matter how small. Travelling with dysautonomia is a testament to your resilience and adaptability. Take pride in conquering challenges and creating memorable experiences that showcase your strength. Managing symptoms of dysautonomia There are many types of dysautonomia, and there's no quick fix, but with some lifestyle adjustments things can get easier. Click the image above for some useful tips and tricks to help manage and keep unwanted symptoms at bay.

Introduction After being diagnosed with post-covid dysautonomia in 2021, the thought of travelling again seemed near impossible, but over the past few years I have learned that this is not the case. In this post, I will share some useful tips and tricks that will make your trips more manageable. What is dysautonomia? Dysautonomia is an umbrella term for health conditions related to the autonomic nervous system. The term "autonomic" means ”self-governing,” which means it controls things you don't have to think about. This covers a wide range of bodily functions, such as breathing, digestion, heart rate, blood pressure, body temperature, sweating  and much more. Some of the most common forms include POTS, orthostatic hypotension, vasovagal syncope and autonomic dysreflexia. Travelling with POTS or Dysautonomia Preparation Before your trip there will be a few things to check off your list. Medication: It's important to make sure you have plenty of medication to last the trip. This could also include items like compression stockings that will aid you while you are out and about. Food: Bringing a few meals with you can save a trip to the shops while you are away, leaving you with more energy for the fun stuff. This can also come in handy if you feel worn-out during your trip. Hydration: In the days before your trip, increasing your hydration will make sure your body is in the best possible condition before you start your journey. Research, Find what's right for you Whether it's a day trip or week away, it's best to know a bit about where you are going. The first thing to consider is your accommodation; are you looking for a hotel, Airbnb or camp site? Things you should look out for include: The parking availability The number of stairs/the availability of ground level accommodation Air conditioning, if you are going away in the summer Distance from local attractions Pace yourself When you are away, taking things slowly can pay off in the long run. Whether it's making sure to stop and rest while walking or planning rest days during your trip, this can stop burnout and save you from straining yourself during your holiday. Be flexible Have plenty of options that account for your health. Having a plan for good and bad health days can be very reassuring; it's great to plan bigger days out where you will be more active, while also having a backup plan in case of down days. Continue your regular self-care While you are away, it's best to not forget your regular self-care routines. Making sure you drink before getting up in the morning, and maintain hydration during the day is even more important than normal, as you will likely be more active during your trip. Getting enough sleep is also important for people suffering with POTS; continuing your sleep routine will help your body stay in rhythm and well rested. Also, continuing meditation and breathing exercises is a great way to calm your nervous system after busy days out. Useful items to take with you Some items I would recommend are: Hydration tablets: these will help you maintain your blood pressure throughout the day. Camping stool: These are great if you are going somewhere that may not have many places to rest. Small bag: using a smaller bag can save on weight, making walking easier. These can carry extra medication in case you have a flair-up, as well as a small packed lunch. Water bottles. I usually bring a large bottle to keep in the car and a smaller one for when I'm out and about. Handheld fans: These can also be a great option to keep yourself cool during the summer, as heat can be a trigger for people with POTS. You can find these items and more on the Products page . The Complete Updated Guide to Traveling with POTS/Dysautonomia For an updated and more comprehensive guide to travelling with POTS/Dysautonomia click the image above.

You've booked your flights and accommodation, researched the destination - all that's left to do now is pack! Despite the excitement of going on holiday, travelling can be a stressful experience for many people, especially those with a chronic illness. In this blog post, we will share some important items to remember while travelling with POTS/dysautonomia. Holiday packing essentials: POTS/Dysautonomia Medication:   At the top of the list, and likely the most crucial, is medication. Make sure you have an ample supply of your regular medication to cover the duration of the trip. This could also include items such as electrolyte tablets to help you stay hydrated or ibuprofen if you often struggle with a tight chest. Easy Prep Meals: Bringing a few meals with you can save a trip to the shops while you are away, leaving you with more energy for the fun stuff. This can also be useful if you feel worn-out during your trip. Also, eating frequent small meals throughout the day instead of a couple of large ones can help avoid any unwanted symptoms during your holiday. Cooling Products: Heat intolerance is a common symptom of many forms of dysautonomia. These tools will help you keep cool while you're soaking up the sun on your holiday: Carrying a small portable fan  can keep you cool while on the go; they can also be useful during your journey, whether by car or on public transport. A cool mist or spray bottle  can also be used to keep cool while you are out and about. Wearing a  cool towel  around your neck is another way of lowering your body temperature when in the sun. Small Day Bag: While out on day trips, bringing a shoulder bag can save on weight and will be less restrictive than a rucksack. In here, you can bring the essentials, such as medication, a small drink, or a packed lunch. Compression Clothing: If you have a POTS/dysautonomia diagnosis, chances are you have used or been recommended compression clothing. Compression clothing, such as stockings, can help maintain blood pressure by squeezing the legs to improve blood flow back to the heart. This will be even more important while on holiday, as you will likely be more active while away. Opt for medical grade level 2 for best results. Physical aids: The use of physical aids can help reduce fatigue and burnout. They can also help you see and do more while you are away. Some examples include: A camping stool if you are travelling to a destination with limited seating options during your holiday. A wheelchair to help you see more while you're away without straining yourself. Mobility scooter, to regain some independence. Alternatively, electric bikes are perfect for individuals who are hesitant to use wheelchairs or mobility scooters. They can also provide some light physical activity and assist you in travelling longer distances on your own. Click here to learn more about riding E-bikes while living with a form of dysautonomia. Conclusion As you prepare for your next adventure, keep these tips in mind and tailor them to fit your individual needs. Travelling with POTS or dysautonomia may present unique challenges, but by prioritising your health and well-being, you can embrace the joy of exploration while minimising potential stressors. Remember, it's perfectly okay to take breaks and listen to your body; the most important thing is to make sure your journey is enjoyable. 10 tips and tricks for people travelling with POTS/Dysautonomia Click the image above for some useful tips and tricks on travelling with POTS or other forms of dysautonomia . First, we will look at pre-trip preparation, and then how to make the most of your trip while you're away. For tips on managing symptoms of dysautonomia Click Here

Address : Hayling Island, PO11 9EZ Location Hayling Beach stretches for three miles along the southern side of Hayling Island. The island is accessible by a bridge, and the journey to the beach provides visitors with beautiful views of the sea. Hayling Beaches are primarily shingle when the tide is high, with long stretches of sand as the water retreats. The three main beaches of the island have won the European Blue Flag Award - an award for beach cleanliness and management. History During the Second World War, Hayling Island served as a military base that was crucial in defending the Portsmouth region as well as preparing for the D-Day operations. When visiting the island, you will find lots of remaining battlements. What's there? At Hayling Beach, you will find: Hayling Light Railway Cafes Funland Amusement Park Playground Skatepark Lunch tables COPP Memorial Public Toilets Inn on the Beach is a restaurant with an aquarium, terrace, and sea views. They serve seafood and pub classics. Its car park, entrance, and toilets are wheelchair accessible. Parking is free when you eat at the restaurant: just show your parking ticket, and they will take it off the bill. John's Cafe serves cooked food, tea, coffee, and ice cream. Its car park has disabled parking spaces and nearby public toilets. Hayling Beach Cafe is small, with its own dedicated car park and one disabled parking space. The cafe is next to a play area, making this location ideal for visitors with young kids. Pebble Beach Cafe is another small cafe situated in Bound Lane car park. The cafe serves cooked food, tea, coffee, and ice cream. Hayling Light Railway Trust runs a small train along the beach. The trains are wheelchair-accessible. There are three stops along the beach, all with varying amenities, such as Derek’s Gift Shop at Eastoke Station, which offers gifts and souvenirs. Also along Hayling Beach, you will find Funland Amusement Parks with arcades, minigolf, and funfair rides. Parking There are six car parks along the shoreline; all are pay-and-display. Car Park Blue Badge parking spaces Accessibility West Beach 4 in car park, 2 by cafe Large car park with a mixture of paved and gravel surfaces Hayling Beach Cafe 1 Gravel car park with wheelchair-accessible path to cafe. Beachlands 0 Next to Funfair and arcades Chichester Ave 2 Two wooden walkways onto the beach, pictured below Bound Lane 0 Large car park with a mixture of paved and gravel surfaces Eastoke 0 Wheelchair-accessible path from the car park to a play area with view of sea. Prices: Mon-Sun 06:00 - 22:00 1 Hour: £1.60 2 Hours: £3.20 3 Hours: £4.70 4 Hours: £6.30 5 Hours: £8.70 Max: £10.80 Accessibility Hayling Beach is ideal for visitors who struggle to walk long distances, with beachside parking all along the coast. There are numerous benches and lunch tables next to each car park. Chichester Ave and West Beach car parks would be best for wheelchair users. Chichester Ave has wheelchair-accessible walkways on to the beach with lunch tables overlooking the sea, as well as a small cafe and public toilets. West Beach car park offers the six blue badge parking spaces and the choice of Inn On The Beach or John's Cafe for food. Conclusion In conclusion, Hayling Beach offers a wide array of amenities to cater to visitors of all ages and abilities, including family-friendly attractions like Funland Amusement Park, various cafes, and accessible train services along the shoreline. Whether you're looking to indulge in fresh seafood at the Inn on the Beach, enjoy a fun day out with the family, or simply relax by the sea, Hayling Island is an ideal spot for a memorable beach getaway.

Address : Basingstok e RG21 3AE Location Originally known as Goldings Park, War Memorial Park was established in 1921 through public subscription to commemorate World War I. This beautiful Georgian parkland has since become a cherished community space. The War Memorial Park is a Green Flag Award winner. To win, parks must meet high standards and have excellent facilities. What's there? At the War Memorial Park, you will find: Bandstand Aviary Sir Harold Delf Gillies Memorial Garden Play area Skatepark Sports pitches Tennis courts Parking Free parking is available at Crossborough Hill. The Parklands Car Park is pay and display on weekends. Prices: Sat-Sun 08:00 - 19:00 1 Hour: £1.20 2 Hours: £2.20 4 Hours: £4.30 6 Hours: £6.60 8 Hours: £8.80 Max: £10.90 Holidays: Free Both car parks have disabled parking bays. Parking is free for blue-badge holders. Accessibility Level paths make the park accessible for wheelchair and mobility scooter users. There are lots of benches throughout the parks grounds, with some larger gaps of around 50 metres. The Parkland Car Park is located 100 meters from the aviary and memorial garden, both of which have seating available. There are frequent benches along the western side of the park, continuing from the bandstand. Crossborough Hill Car Park is located closer to the playground, at a distance of just over 100 metres. The distance from Crossborough Hill car park to the bandstand, aviary, and garden is around 300 metres, with fewer benches on the eastern side of the park. There is a disabled toilet on site, located at the John Arlott Pavilion. Conclusion With a variety of facilities and accessible grounds, the War Memorial Park is suitable for people of all ages and abilities. The park is well maintained and would make a perfect place for a cheap family day out, especially with the unique draw of the aviary.

The E-M10 is the fourth and final camera in its series to be released under the Olympus brand name, designed for the entry-level mirrorless market. It features a 20-megapixel sensor, an upgrade from the previous three models, and a remodeled grip for improved handling. It continues to feature Olympus's industry-leading in-body image stabilization, which has been a standout in previous models, including those in the professional range. Specifications Body type Mirrorless Max resolution 5184 x 3888 Effective pixels 20 megapixels Sensor size Four Thirds (17.4 x 13 mm) Sensor type CMOS ISO Auto, 200-25600 (expands to 100-25600) Lens mount Micro Four Thirds Focal length mult. 2× Articulated LCD Tilting Screen size 3″ Screen dots 1,040,000 Max shutter speed 1/4000 sec Format MPEG-4, H.264 Storage types SD/SDHC/SDXC (UHS-II supported) USB USB 2.0 (480 Mbit/sec) Weight (inc. batteries) 383 g (0.84 lb / 13.51 oz) Dimensions 122 x 84 x 49 mm (4.8 x 3.31 x 1.93″) Design and Build Quality The Olympus OM-D E-M10 Mark IV features a sleek and compact design that blends modern aesthetics with retro elements, reflecting the heritage of the OM series. The E-M10 is lightweight and portable, making it an excellent option for street and travel photography. With an ergonomic design, the E-M10 features enhanced grip on the front of the camera as well as thumb rest on back , improving stability and decreasing the likelihood of accidental drops. The positioning of dials and controls allows for quick adjustments, although there are fewer programmable buttons when compared to the higher-end models such as the E-M5 and E-M1. The controls offered will effectively cater to the target audience of amateur photographers and be a vast improvement over smartphones and smaller digicams. The 3-inch fully articulated LCD touchscreen enables users to shoot from various angles and maintain a clear view, even in challenging positions. The LCD screen delivers clear images with accurate colours, making it perfect for reviewing captured photos. Added convenience comes from the touch interface, particularly when it comes to focusing and navigating through menus. The E-M10 is primarily constructed from plastic, yet the body, buttons, and dials all feel robust and have a high-quality finish. However, it is not weather-sealed like some higher-end models. Overall, the design of the Olympus OM-D E-M10 Mark IV strikes a balance between vintage charm and modern functionality, making it an attractive choice for both casual photographers and serious enthusiasts. Performance Autofocus The E-M10 Mark IV has a contrast-detection autofocus system with 121 focus points. I found the autofocus to be quick and accurate in most conditions. However, it's important to note that contrast-detection may not be as fast as phase-detection systems found in other systems. In low light, the autofocus is noticeably slower than in bright conditions, with darker scenes being a weak point for the E-M10 due to its smaller Micro Four Thirds sensor. The E-M10 is equipped with face and eye detection features, which maximize focus accuracy on human subjects, making it particularly useful for portrait photography. While the continuous autofocus is effective for tracking moving subjects, some advanced users may notice that it can struggle to keep up in very fast-paced situations compared to more sophisticated systems in higher-end models. Image quality The 20MP Micro Four Thirds sensor provides a high level of detail and resolution with a decent dynamic range. Olympus cameras are known for their vibrant color science. The E-M10 Mark IV is no exception, producing rich and dynamic images, straight out of the camera. When shooting with JPEG format, which captures in 10mb file sizes, there was very little editing needed to improve/fix the images produced. It supports both JPEG and RAW formats, giving users flexibility in post-processing. RAW images offering more latitude for adjustments in exposure and color correction when editing. Video Capabilities The E-M10 Mark IV is capable of recording 4K video at up to 30 fps, as well as 1080p at 60 fps. The E-M10 can also shoot 120 fps for slow-motion effects at 720p. The 5-axis in-body image stabilization helps reduce shake during handheld shooting, and the flip-down touchscreen LCD is useful for self-recording. The compact size of the E-M10 makes it easy to carry around, making it a great choice for travel and everyday vlogging. The video quality is sharp with rich color. However, the absence of advanced video features like 10-bit recording, may limit professional-grade video work. User Experience The E-M10 is easy to operate with intuitive controls and a user-friendly menu system. This accessibility makes it suitable for those new to photography while still offering enough features for more experienced users to work with. Even at the entry level of the E-M line, the camera performs well and even shares the same sensor as the higher-end models. While it may lack some of the additional controls of the higher-end models, it does perform above its weight class. In most situations, it's unlikely that viewers will notice any differences in the image produced between the E-M10 and its professional siblings. The E-M10 fits comfortably in the hand, and the enhanced grip in the Mark IV is a notable improvement over previous models. Its lightweight design means it's not a burden to carry around, making it an ideal choice for everyday use. Battery life is decent, rated for 360 shots between charges , but carrying extra batteries for longer shooting sessions is advisable, especially when using features like live view or continuous autofocus. Replacement batteries can be found for as little as £10-£15. The E-M10 Mark IV comes with Wi-Fi connectivity, making it quick and convenient to transfer and share photos. You can easily send photos to your phone for social media posts, and your phone can also be used as a remote control for the camera. Photo Modes Users can select various shooting modes with a dial that can be found at the top of the camera. Many of these modes are unique to the E-M10 with a clear aim of making the camera accessible for users of all abilities, as well as some modes for more complex scenes. Auto Mode : This mode is perfect for beginners. The camera automatically adjusts settings like exposure, focus, and ISO, allowing you to simply point and shoot without having to worry about technical details. Program Mode (P) : In Program mode, the camera selects the aperture and shutter speed for you, but you still have the option to make adjustments. This is great for those who want a bit more control while still keeping things easy. Aperture Priority (A) : In this mode, you can manually set the aperture, letting you control the depth of field in your photos. The camera will automatically adjust the shutter speed to ensure proper exposure. Shutter Priority (S) : This mode allows you to set the shutter speed while the camera manages the aperture. It’s useful for capturing fast-moving subjects or creating motion blur effects. Manual Mode (M) : For those who want full control, Manual mode allows you to adjust both aperture and shutter speed, along with other settings like ISO. This is ideal for experienced photographers who want to achieve specific creative effects. Art Filters : The E-M10 Mark IV features a variety of Art Filters that can be applied to your images for creative effects. These filters may entice amateur photographers, but I didn't find any particularly appealing. Scene Modes : This camera includes various scene modes tailored for specific situations, such as Portrait, Landscape, Night Scene, and Sports. Each mode optimizes settings for the best results in those particular environments. Live Composite and Live Time Modes : These modes are great for long exposure photography, allowing you to capture light trails or starry skies while seeing the image build up on the screen in real-time. Focus Modes : The E-M10 Mark IV offers various autofocus options, including Single AF, Continuous AF, and Manual Focus, and focus bracketing, giving you flexibility based on the shooting scenario. One feature that the E-M10 Mark IV is missing compared to its E-M5 and E-M1 counterparts is the High Res mode. This increases image resolution, creating 50MP photos when handheld and 80MP when using a tripod, compared to the standard 20MP of the camera's sensor. If you're considering capturing and printing large landscape images, this capability could be an essential factor for your decision-making. Pros Cons Compact and lightweight size Contrast-Detection Autofocus Updated 20-Megapixel Sensor Lacks weather-sealing Great in-body stabilization Fewer Programmable Buttons User-Friendly Controls Basic Art Filters Comparison with Competitors When comparing the Olympus E-M10 Mark IV to its main competitors in the entry-level mirrorless camera market, the Canon EOS M50 Mark II and Sony Alpha a6100 stand out. Canon EOS M50 Mark II: The M50 Mark II offers a higher resolution sensor and faster autofocus, making it ideal for low-light conditions and vlogging. However, Canon's full-frame lenses tend to be larger and heavier than those on the micro four-thirds systems. Sony Alpha a6100: The a6100 boasts superior autofocus performance and better 4K video capabilities. However, the E-M10 Mark IV's in-body stabilization offers a significant advantage for handheld shooting. In essence, the E-M10 Mark IV is perfect for those seeking a lightweight camera with excellent stabilization and vibrant colors. In contrast, the Canon EOS M50 Mark II and Sony Alpha a6100 may be more suitable for users focused on resolution and fast-paced shooting situations. Ultimately, your choice will depend on your photography style and needs. Conclusion In conclusion, the Olympus E-M10 Mark IV is a compelling choice for entry-level and amateur photographers seeking a blend of quality, portability, and user-friendly features. With its 20-megapixel sensor, in-body image stabilization, and a versatile range of shooting modes, it offers excellent image quality and ease of use. The camera's sleek design and lightweight build make it ideal for everyday photography and travel. However, it does have some limitations, such as slower autofocus in low light and the absence of advanced video features. Overall, the E-M10 Mark IV stands out as a solid option for those looking to step up from smartphones or compact cameras, providing a great foundation for creative exploration in photography.

If you or a loved one is suffering from dysautonomia, you are not alone in facing the challenges it brings. Dysautonomia can disrupt daily life with a wide range of symptoms. However, with the combined use of medication and lifestyle changes, symptoms can become more manageable. What is dysautonomia? Before delving into Ivabradine, it's essential to grasp the nature of dysautonomia. Dysautonomia is an umbrella term for health conditions related to the autonomic nervous system . The term "autonomic" means ”self-governing,” which means it controls things you don't have to think about. This covers a wide range of bodily functions, such as breathing, digestion, heart rate, blood pressure, body temperature, sweating, and much more. How Ivabradine Works Ivabradine is a selective " funny channel " blocker that works by slowing the natural pacemaker of the heart. It does this by inhibiting the electrical current that controls the heart's rhythm. By slowing your heart rate by a few beats per minute, it reduces the workload on your heart and increases the amount of blood pumped each beat. Benefits of Ivabradine Heart Rate Control: Ivabradine effectively stabilizes the heart rate, which is crucial for individuals with dysautonomia experiencing tachycardia. Symptom Management: By addressing heart rate irregularities, Ivabradine can alleviate symptoms such as palpitations, lightheadedness, and exercise intolerance. Improved Quality of Life: With better heart rate control, users should be able to take part in more activities and live more active lives. Why is ivabradine used when treating Dysautonomia? Ivabradine specifically targets the natural pacemaker of the heart. This makes it ideal for people with dysautonomia, as it will manage the heart rate but won't cause a drop in blood pressure. This is also the reason ivabradine is chosen over other drugs such as propranolol. Ivabradine is well tolerated and can be used for long periods of time, making it ideal for chronic health conditions. Dosage Ivabradine dosages start at 2.5 mg twice a day. This can then be increased in 2.5 mg increments to 5 mg or 7.5 mg if needed. Ivabradine is taken once in the morning and once in the afternoon. You cannot take ivabradine while pregnant. You should avoid eating grapefruit or drinking grapefruit juice while using this medication unless your doctor says you may do so safely. While taking ivabradine, it is important to continue your regular doctor-recommended management strategies for blood pressure and blood pooling, such as compression clothing, salt, and fluid intake. This will help to prevent the reactive fast heart rates in the first place. Side effects A common side effect of ivabradine is sensitivity to bright lights, or seeing flashing lights in the peripheral vision, but this usually passes after the first two months. Ivabradine can also cause dizziness and tiredness. If either of these effects continues, you should tell your doctor. For a full list of possible side effects, visit: https://www.mayoclinic.org/drugs-supplements/ivabradine-oral-route/side-effects/drg-20138533?p=1 Remember that medication is prescribed because your doctor has judged that the benefits will outweigh the risk of side effects. Most people using this medication do not have serious side effects. Considerations Before Taking Ivabradine Before incorporating Ivabradine into your dysautonomia treatment plan, consult a healthcare provider to discuss the medication's suitability, potential side effects, and dosage adjustments tailored to your specific needs. Conclusion In conclusion, Ivabradine can be a valuable treatment option for individuals managing dysautonomia, particularly those suffering from heart rate irregularities. By aiding in heart rate control and symptom management, Ivabradine offers hope for a better quality of life for those living with a form of dysautonomia. For more information visit: https://www.heartandstroke.ca/heart-disease/treatments/medications/ivabradine https://www.youtube.com/watch?v=FaL4KrkWcn8

Address : Ferry Rd, Hayling Island PO11 0DG Location Sinah Beach is located on the western side of Hayling Island. The island is accessed by a bridge, which offers visito rs picturesque views over the sea with numerous boats moored in its waters. A ferry point connects the island with Eastney Landing. History Monks first settled in the Sinah in the 15th century, but were displaced in the 16th century when the rights were sold to the Duke of Norfolk. A fishing community grew during the 1800s. During the Second World War, Hayling Island served as a military base that was crucial in defending the Portsmouth region as well as preparing for the D-Day operations. When visiting the island, you will find lots of remaining battlements. What's there? At Sinah Beach, you will find: Ferryboat Inn Beach Café Hayling Island Landing - Ferry point Sand and shingle beach Public Toilets The Ferryboat Inn is a dog-friendly family pub. They serve food from 12:00 to 20:00 every day of the week, with an earlier end of 7:00 pm on Sundays. There is both indoor and outdoor seating available. For more information, visit their website . The Beach Café offers a selection of cooked food, such as burgers, bacon rolls, and chips, as well as tea and coffee. The cafe has outdoor seating and a view over the water. Sinah Beach is primarily shingle when the tide is high, with sand being revealed as the water retreats. Parking The Ferry Road car park is pay and display; you can pay by cash, cards, or by phone. There are no disabled parking spaces. Prices: Mon-Sun, 06:00 - 22:00 1 Hour: £1.60 2 Hours: £3.20 3 Hours: £4.70 4 Hours: £6.30 5 Hours: £8.70 Max: £10.80 RingGo users can pay by call ing 02392980098 , SMS 81025 (Lo cation ID 3323) Blue Badge holders park for free. The Ferryboat Inn car park is pay and display; you can pay by cash, cards, or by phone. There are disabled parking spaces. Prices: Mon-Sun - All day 3 Hours: £3.00 24 Hours: £20.00 RingGo users can pay by calling 02030460150 , SMS 81025 (Location ID 29547) Free parking is available with the voucher from the bar. There is also a small free car park for people visiting the Beach Cafe. Accessibility This location is ideal for visitors who struggle to walk long distances, with beachside parking, and a view of the sea without even needing to leave the car. There is minimal walking needed to access the Ferry Inn and the Beach Cafe, which both have dedicated car parks. Accessing the beach requires navigating a raised bank and slope, which may pose challenges for those with mobility issues. Both the Ferryboat Inn and Beach Café are wheelchair accessible, though the Beach Café is situated on level but bumpy ground. There are public toilets in the Ferryboat Inn car park. Conclusion Sinah Beach is a picturesque destination catering to diverse visitors through its rich history, amenities, and accessibility features. Whether you're looking for a family outing at the beach or a peaceful day by the sea, Sinah Beach provides the perfect setting.