Gift Guide for People with POTS: Thoughtful Ideas for the Holidays

With the holidays approaching, many of us are gearing up for Christmas shopping. But what do you get for someone living with POTS? To help you out, I’ve compiled a list of useful products across various price points for your friends and family.

Click the bold text for a link to each item.

Christmas Gifts for People with POTS

Health and Wellness

• Water bottle: Hydration is essential for those with POTS, making a stylish water bottle a practical gift that will get a lot of use. Look for a variety of colors and designs to personalize your choice.

• Hydration tablets: Electrolyte tablets are another excellent way to stay hydrated. My preferred choice is High 5 Zero Sugar, thanks to its wide range of flavors and great value.

• Pill box: Help your loved one stay organized with a pill box that makes managing medications easier.

• Cooling products: Although it's cold in many parts of the world right now, heat intolerance is a common symptom of POTS.

  
  

  Some options include:

  • Handheld fans 

  • Cooling pillows

  • Cooling towels

  
  

Comfort and Relaxation

• Weighted Blankets: Can help with anxiety and promote relaxation.

• Cozy Throws: Soft blankets that provide warmth and comfort during rest days.

• Essential Oil Diffusers: Aromatherapy can help create a calming atmosphere.

• Bath Bombs or Salts: For soothing baths that can help with relaxation.

Practical Aids

• Adaptive Clothing: Look for clothes made from soft, breathable fabrics that are easy to put on and take off. These will help to regulate a comfortable body temperature.

• Compression garments: Compression stockings and socks are a great way to maintain blood pressure while out and about. Most doctors recommend medical grade level 2 for people with POTS; but there are also more colourful designs available on Amazon.

• Foot rest: Keeping legs elevated while sitting can help maintain blood pressure.

• Laptop desk for bed: A bed desk can help those who struggle to stay upright while allowing them to remain productive and entertained.

Entertainment and Hobbies

• Puzzle Books or Games: Engaging activities that can be enjoyed at their own pace can provide hours of entertainment.

• Gaming Gift Card: Perfect for avid gamers, a gift card for their chosen platform will be a welcome surprise.

• Streaming Service Gift Card: For access to movies and series they enjoy.

• Gentle Craft Kits: Such as knitting, painting, or embroidery kits that can be done comfortably at home.

• A new book: A book can be a great form of entertainment while also offering the opportunity to learn and grow. If your gift is for someone newly diagnosed, I would recommend Toni Bernhards "How to be sick," as I found it a great help during the first year of my illness.

Click here for my review of Toni Bernhards "How to Be Sick"

Connection and Support

• Personalized Care Packages: Fill these with their favorite snacks, teas, or comfort items.

• Gift card for a takeaway: During a flare up, cooking while standing can be challenging. Getting food delivered can provide a much-needed break for your special someone.

• Awareness gear: There are lots of options for awareness gear, many from support organisations, such as "standing up to POTS" and "POTS UK."

• Gift Card for a Gentle Class: Such as yoga or meditation, tailored to their abilities.

• A Day Out: Plan a low-key outing that can be enjoyable and relaxing, ensuring it accommodates their pace and comfort.

Technology

• Smartwatch or Fitness Tracker: Helps monitor symptoms and activities without being invasive.

• Noise-Canceling Headphones: Helpful for managing sensory overload.

• Robot vacuum:Simplifying cleaning tasks can make a significant difference in everyday life.

• Camera: Photography can be an great way for someone with POTS to get outside while moving at their own pace.

• Electric Bike: An excellent option for low-impact exercise that accommodates POTS symptoms.

Personalized Touch

• Handwritten Notes or Cards: Expressing care and support can mean a lot.

• Personalized Items: Custom mugs or cushions with comforting quotes add a special touch.

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Final note

I hope you found something useful on this list! If you have any suggestions, feel free to comment in the section below or send us a direct message.