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What is Dysautonomia? Dysautonomia is an umbrella term for health conditions related to the autonomic nervous system . The term "autonomic" means ”self-governing,” which means it controls things you don't have to think about. This covers a wide range of bodily functions, such as breathing, digestion, heart rate, blood pressure, body temperature, sweating, and much more. Some of the most common forms include POTS, orthostatic hypotension, vasovagal syncope and autonomic dysreflexia. How many people have a form of dysautonomia? Dysautonomia is not rare. Over 70 million people worldwide live with various forms of the condition. People of any age, gender or race can be impacted. There is no cure for any form of dysautonomia at this time, but there are plenty of lifestyle changes and treatments that can help control the symptoms. Despite the high prevalence of dysautonomia, most patients take years to get diagnosed due to a lack of awareness amongst the public and within the medical profession. Most common forms of Dysautonomia Postural Orthostatic Tachycardia Syndrome (P OTS) - estimated to impact 1 out of 100 teenagers and, including adult patients, impacted an estimated 3 million Americans before COVID-19. Recent research shows that the number of POTS patients is now estimated to impact at least 6 million Americans since the pandemic began. POTS can cause lightheadedness, fainting, tachycardia, chest pains, shortness of breath, GI upset, exercise intolerance, temperature sensitivity and more. Neurocardiogenic Syncope (NCS) - NCS is the most common form of dysautonomia, NCS impacts tens of millions of individuals worldwide. Many individuals with NCS have a mild case, with fainting spells once or twice in their lifetime. However, some individuals have severe NCS which results in fainting several times per day, which can lead to falls and injury. Individuals with moderate to severe NCS have difficulty engaging in work, school and social activities due to the frequent fainting attacks. Orthostatic hypotension means decreased blood pressure when changing positions from sitting or lying to standing. It occurs in about 6% of the population, according to the Dysautonomia Support Network . However, that number increases with age. It happens in about 20% of people over age 65, the organization says. Resources and information for people with Dysautonomia: https://my.clevelandclinic.org/health/diseases/6004-dysautonomia https://www.nhs.uk/conditions/postural-tachycardia-syndrome/ https://www.potsuk.org/ https://www.dysautonomiasupport.org/about/ For some tips on traveling with POTS/Dysautonomia, visit " Travelling with POTS or Dysautonomia-Tips and Tricks ." Accessible Locations Map UK The Complete Guide to Traveling with POTS/Dysautonomia Click the image above to learn some useful tips and trick on traveling with POTS/Dysautonomia.

The autonomic nervous system is a complex network of nerves that regulate unconscious processes in the body, such as breathing and heart rate. It is divided into three main sections, each with its own unique function: Sympathetic Nervous System: This system activates the body's processes and is responsible for the "fight-or-flight" response. Parasympathetic Nervous System: The opposite of the sympathetic nervous system, this part controls the "rest-and-digest" functions of the body. Enteric Nervous System: This section manages digestion. History The autonomic nervous system was first recognised by Aelius Galenus (September 129 – 216 AD), a Greek physician, author, and philosopher, working in Rome . His studies of the nervous system, heart, and circulatory systems, although flawed, had surpassed anything previously known, and would be used until the 1500s. In 1665, T homas Willis (27 January 1621 – 11 November 1675), known as the father of neurology, published the most complete and accurate account of the nervous system of its time. Thomas Willis was also the first person to use the term " neurology. " In 1898, John Newport Langley (2 November 1852 – 5 November 1925) coined the term " autonomic nervous system " (ANS). He also defined the two divisions of the sympathetic and parasympathetic nervous systems i n 1921 . Illness Autonomic dysfunction, or dysautonomia , can occur when the autonomic nervous system malfunctions. Autonomic dysfunction can vary in symptoms and severity, and it can stem from a variety of different   causes . Understanding the autonomic nervous system is essential for maintaining overall health and well-being. Common forms of dysautonomia include: Postural orthostatic tachycardia syndrome (POTS) Neurocardiogenic syncope (NCS) Vasovagal Syncope (VVS) Orthostatic Hypotension (OH) For more info, visit: What's dysautonomia? https://www.dysautonomiainternational.org/page.php?ID=34 Sympathetic Nervous System https://my.clevelandclinic.org/health/body/23262-sympathetic-nervous-system-sns-fight-or-flight Parasympathetic Nervous System https://my.clevelandclinic.org/health/body/23266-parasympathetic-nervous-system-psns Enteric Nervous System https://www.google.com/search?q=Enteric+Nervous+System&oq=Enteric+Nervous+System&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBBzQxOWowajmoAgCwAgA&sourceid=chrome&ie=UTF-8

While the Christmas holidays are usually filled with joy, laughter, and cherished moments with family, they can also be challenging for those living with a chronic illness. In this blog post, we will explore effective strategies to help you navigate the holiday season while managing your health, ensuring you can fully embrace this year's celebrations. Holiday Planning and Preparation Planning ahead can make your holiday celebrations smoother. Plan Your Schedule Create a holiday calendar to mark important dates, gatherings, and rest periods. This will help you visualise your commitments and keep them at a manageable level. Preparation Give yourself plenty of time for preparation. This pacing will allow you to handle tasks without any last-minute stress. Tackle decorations, shopping, and meal planning gradually to keep the physical load at a minimum. Healthy Eating and Staying Hydrated With food being a big part of the holidays, making a few adjustments can keep you feeling your best while still enjoying the festivities. Food After consuming a large meal, blood is redirected to the stomach to aid digestion, which can trigger unwanted symptoms. Instead, opt for smaller portions throughout the day. You can always return for seconds after spacing your meals a few hours apart. Hydration As many readers will know, staying well-hydrated is a crucial part of self-care when living with many forms of dysautonomia. It becomes even more important during the holidays when you might be more active than usual. Aim to consume about 3 litres of water daily. You can also include hydrating foods like custard, soup, fruits, and salads during your meals. Using hydration tablets can be another effective strategy to maximise your fluid intake. Avoid excessive alcohol While holiday gatherings often include festive beverages, alcohol can worsen flare-ups. Be mindful of portion sizes, choose lower-alcohol options, and alternate alcoholic drinks with water to stay hydrated. Physical Adjustments By putting your physical needs first, you will be able to spend more quality time with the people who matter the most. Pace yourself Take breaks between activities. If you start feeling worn out, ask for help or take a moment to rest alone. Scheduling downtime between gatherings will help you recharge and pay off in the long run. Prioritise rest Rest is vital, especially for those with chronic illnesses. Avoid taking on too many activities leading up to Christmas. Create a daily schedule that includes rest periods, and maintain a consistent sleep routine leading up to the holidays. Make accommodations Consider making simple adjustments to relieve strain on your body. For example: Comfortable Seating : Choose a chair with good support, or bring a cushion for added comfort. Limit Standing/Walking : Arrange seating at gatherings so that you can access food and drinks easily, minimising the need to be on your feet. Use Mobility Aids : If you use aids like braces or mobility scooters, make use of them during festivities or Christmas walks. Utilise Kitchen Gadgets : Simplify cooking with tools like slow cookers or food processors, and consider meal prepping in smaller batches to avoid exertion. Designate a Rest Area : Set up a quiet space in your home for breaks, stocked with calming items—such as a favourite book or soothing music—to help you recharge. By incorporating these practical adjustments into your holiday plans, you’ll not only help manage your chronic illness but also enhance your overall well-being, allowing you to engage more fully in the festivities. Remember, it's okay to prioritise your health; doing so is essential for ensuring that you can fully embrace the joy and connection that the holiday season brings. Stress Management Stress can worsen chronic illnesses, so managing it is crucial. Lowering your stress levels can help reduce cortisol, which can help to avoid post-exertional malaise . Here are some stress-managing strategies: Learn to Say "No" and Limit Commitments You know what is best for you, and your ability to take part may vary from day to day. Setting healthy boundaries will make this busy season more manageable. Avoid over committing yourself. It's best to plan for days that are accessible for you when you're at your worst. If you end up feeling better than expected, it will be a nice surprise! Practice Meditation, Breathing Techniques, and Mindfulness Incorporate calming techniques like meditation and breathing exercises leading up to the holidays. These can help reduce stress and improve your well-being. Engage in Yoga (If It Doesn’t Trigger PEM) Yoga can calm your nervous system. Look for online routines specifically designed for those with POTS or similar conditions, but be cautious not to overexert yourself. Delegate Tasks or Ask for Help Don’t hesitate to ask for assistance when things get overwhelming—especially during this busy time of year. Your family will likely be more than happy to help, which can reduce physical strain and prevent unwanted flare-ups. Emotional Well-Being The holiday season can sometimes bring about feelings of loneliness or sadness, especially for those managing chronic conditions. Make time for activities that boost your mood, such as: Connecting with Loved Ones : Reach out to friends and family, even if just for a quick chat or video call. Maintaining these connections can bolster emotional support. Creative Outlets : Engage in activities that you enjoy and can do at your own pace; click here for a list of accessible hobbies . Gratitude Journaling : Consider keeping a journal where you jot down things you’re grateful for. Reflecting on positive moments can help shift your focus from stress to joy. Medication Staying on top of your medications is essential, especially during the holidays. It’s important to maintain a regular routine and ensure you have a full supply to last the break. This includes not only your prescription meds but also items like compression garments and electrolyte tablets to help manage your blood pressure. Additionally, consider having relief items like ibuprofen on hand if you experience symptoms such as a tight chest. CBD tablets can also aid in rest and recovery. By keeping everything organised and accessible, you can make your holiday season more enjoyable and stress-free. Final Note I hope that after reading this list, you feel prepared to enjoy Christmas to the best of your ability. Embrace the moments, prioritise your health, and don’t hesitate to lean on your support network when needed. With a little planning and self-care, you can create memories while keeping your well-being in check. Wishing you a holiday season filled with love, laughter, and moments that nourish both body and spirit!

Address : High St, Marlow SL7 1AW Location Higginson Park is a 9.5 hectare green space located at the centre of Marlow. It's been a public park since 1926, although as a garden it dates back to 1758. Every year, this beloved local destination attracts around 1,000,000 visitors. There are many grand trees and large expanses of lawns, creating the perfect setting for picnics and outdoor gatherings during the summer. In recognition of its exceptional management and upkeep, Higginson Park was awarded the prestigious Green Flag Award in 2022. For more info on the Green Flag Award, and how its achieved - Click Here Buses and trains run to the town centre from High Wycombe, Maidenhead, and Reading. The railway station is a level five-minute walk away. What's There? At Higginson Park, you will find: Views over the River Thames and Marlow Bridge Court Garden Leisure Centre The Little Green Boat Cafe The M Cafe Open green fields Well-equipped kids playground Cricket pitch Skate park Public toilets A statue to Sir Steve Redgrave, the five gold medal winning Olympic rower. B oats for hire , as well as river cruises to Windsor and Henley. The M Cafe The M Cafe is dog-friendly and offers a variety of delicious options, including pizza, breakfast rolls, toasties, soup, pastas, paninis, and tea & coffee. There is indoor seating available, as well as an outdoor terrace, both of which have a view over the park. At the M bar, you will also be able to find a wide selection of alcohol. The Little Green Boat Cafe Opened in August 2024, The Little Green Boat Cafe serves hot and cold drinks, soft scoop ice cream, cakes, snacks, and hot sandwiches. The cafe is perfect for visitors with kids as it's located next to the playground. Parking Pound Lane Car Park has: 209 standard parking spaces 6 disabled parking spaces for Blue Badge holders 4 parking spaces for electric vehicles (parking charges still apply) 2 electric vehicle charging points (1 rapid charging, 1 fast charging) free motorcycle parking no height restriction It's open 24 hours, with a 72-hour maximum stay. Parking costs: Length of stay Price Up to 1 hour £1 Up to 2 hours £1.60 Up to 3 hours £2.20 Up to 4 hours £2.70 Up to 6 hours £3.70 Up to 12 hours £6.20 You can pay with: Credit/Debit card, including contactless RingGo: smartphone app online telephone 0203 046 0010 season tickets Parking is free for blue-badge holders. You can also find a small number of parking spaces along the High Street, which runs alongside the park. Accessibility There are frequent benches throughout the grounds, about every 20-50 metres, making Higginson Park ideal for visitors who struggle to walk long distances. The car park is located about 150 metres from the waterfront. In 2023, the kids play area was updated to make it more inclusive, including a wheelchair-accessible roundabout. The toilet block is open daily from 7:30 AM to 8:00 PM. It features accessible toilets and a baby changing station. The facilities are conveniently located next to the children's play area and café, 100-200 meters from the car park. Higginson Park has paved paths that are easy to navigate for visitors in wheelchairs, mobility scooters, and parents with pushchairs. However, there is one steeper slope leading to the garden courtyard that may be inaccessible for some visitors. Those who find it challenging might need to take a longer route to get around it. One thing to note is that due to its popularity, parking can sometimes be a challenge during peak seasons, and fewer benches will be available for visitors who struggle to walk long distances. Conclusion In conclusion, it’s no surprise that Higginson Park is a beloved green space for the residents of Marlow. Its rich history, combined with a diverse array of facilities and stunning natural beauty, makes it an inviting destination for people of all ages and abilities.

Address : Abbot's Walk, Reading, RG1 3HW Location The Reading Abbey Ruins are a Grade 1 listed historical site located in the centre of Reading. The Abbey is connected to Forbury Gardens Park and backs on to the River Kennet. Entry to the abbey is free. History Reading Abbey was founded by King Henry the 1st in 1121 and was one of Europe's largest monasteries at the time. When Henry the 1st died in Normandy in 1135, his body was returned to Reading and was buried in the then incomplete abbey. In 1538, the abbey was largely destroyed during Henry VIII's dissolution of the monasteries . During this time, the last abbot, Hugh Faringdon, was hanged, drawn, and quartered. St James' Church, which is adjacent to the abbey, was built in 1837, utilising some of the ruins materials. What's There? Throughout the abbey, there are display boards sharing information on the ruins history. To one end of the ruins, there is an open green with benches on either side, ideal for lunch or picnics. The abbey is connected to the Grade 2 listed Forbury Gardens . The gardens are ideal for visitors looking for a relaxing break and also have their own fair share of history. Parking There is no on-site car park at this location, but there is pay and display roadside parking along Valpy Street and The Forbury road. Pay-and-display parking has a two-hour limit. There are seven disabled parking spaces next to the gardens on The Forbury road. Blue badge holders park for free for four hours. Accessibility The abbey is ideal for visitors who struggle to walk long distances, with frequent benches throughout its grounds. When parking along Valpy Street and The Forbury road, the distance to the abbey is around 150-200 metres, through Forbury Gardens. There are plenty of places to stop and rest along the way. The paths are smooth and suitable for wheelchairs and mobility scooters. There is a somewhat steep slope to access the abbey, pictured at the bottom of the page. There are no public toilets at this location. Conclusion Overall, Reading Abbey is ideal for history enthusiasts and offers a peaceful space to stop for lunch or a picnic. With free entry, and Forbury Gardens next door, this location is perfect for a cheap day out.

Address : Fo rbury Gardens, 26 The Forbury, Reading, RG1 3EJ Location Forbury Gardens are located in the centre of Reading , Berkshire . The gardens are Grade II listed and back on to the 11th-century Reading Abbey . What's there? At Forbury Gardens, you will find: Maiwand Lion Statue WW1 Memorial Cafe Bandstand Fountain Rose gardens Picnic areas Forbury Hill Access to Reading Abbey Walking through the gardens, you will find flower beds full of colour, rustic garden walls, and plenty of hidden nooks and crannies where you can stop and take in the views. Throughout the park, you will find display boards sharing details on each section of the garden's history. The Forbury Gardens also have direct access to Reading Abbey, as well as the River Kennet. During the summer, live music is performed at the bandstand every weekend. There is also an on-site cafe that serves coffee, ice cream, and lunches. Parking There is no on-site car park at this location, but there is pay and display roadside parking along Valpy Street and The Forbury road. Pay-and-display parking has a two-hour limit. There are seven disabled parking spaces next to the gardens on The Forbury road. Blue badge holders park for free for four hours. Accessibility Forbury Gardens are accessible for people who struggle to walk long distances, with plenty of benches (every 20 metres or so) located throughout its grounds. The park is also accessible for wheelchair and mobility scooter users, with level paths and plenty of space. There is a steep ramp to access Forbury Hill by wheelchair. On foot, there are a small number of steps. There is a slope to access Reading Abbey (picture included below). Conclusion Overall, Forbury Gardens are accessible for people of all ages and abilities. The park is ideal for visitors looking for a relaxing break from the busy town of Reading. The Gardens and abbey also have a lot to offer history enthusiasts. The small number of parking spaces is something that you may need to consider before visiting the park during peak times.

Address : Maderia Drive, Brighton and Hove, Brighton BN2 1PS Location Brighton is a seaside resort located in East Sussex, just 47 miles south of London. Its prime location makes it a popular spot for tourists. The city is famous for its diverse communities, vibrant culture, and lively music and arts scene. It also has a significant LGBTQ population, earning it the title of the "unofficial gay capital of the UK." One of Brighton's highlights is its many independent shops, especially in The Lanes, which feature a maze of narrow alleyways dating back to the late 18th century. Brighton has been described as the UK's "hippest city" and is often referred to as "the happiest place to live in the UK." What's There? At Brighton Beach, you will find: Pebble Beaches Brighton Pier: An iconic amusement pier featuring rides, arcades, and food stalls. Beachfront Restaurants and Cafés Seafront Promenade Brighton i360 tower Dog-Friendly Areas Public toilets Parking Pay-and-display parking is available on Maderia Drive, which runs alongside the beach. Prices: 1 hour: £4.90 2 hours: £8.50 4 hours: £14.30 Overnight parking is free from 9pm to 8am, making this location popular among visitors with campervans. There are a large number of disabled parking spaces at the start of the road, located within a distance of 50 to 250 meters from the pier. Additional parking spaces can be found further west on the A259, with disabled spots located just past the i360 tower. Parking is free for blue badge holders. Accessibility With the use of blue badge parking spaces, visitors with limited mobility can easily access the center of Brighton's seaside attractions. The paths along Brighton Beach are smooth and level, making them accessible for visitors in both wheelchairs and mobility scooters. There are plenty of benches with beach views near Hove Lawns, with one every 20 meters. This location also has convenient parking, making it ideal for visitors who struggle to walk long distances. Near the Pier, benches are spaced out about every 50+ meters. There is also a wheelchair-accessible area on the beach. You can find it near Shelter Hall, about 600 metres from the pier. Specialized wheelchairs can be borrowed from Brighton’s Seafront Office . They range in size and can be used on the shingle beaches. Additionally, there is currently testing for a new electric wheelchair designed to handle the steep shingle beaches. Toilets along the beach have enough space for disabled people and their carers.  You can find them on the seafront at the: Sea Lanes on Madeira Drive Colonade toilets on Madeira Drive Shelter Hall toilets near West Street One thing to keep in mind when visiting Brighton during the holidays is the large number of visitors due to its popularity. This can make finding a conveniently located parking space challenging, and you may have to walk further to reach the main attractions. On the pier, you will find frequent benches and level surfaces accessible for visitors of all ages and abilities. Click here for more about Brighton Pier Conclusion In conclusion, Brighton's blend of rich history and diverse culture makes it stand out as one of England's most loved seaside towns. With its picturesque pebble beaches, it offers a welcoming atmosphere for tourists and locals alike, including those with disabilities. The extensive accessibility features, such as designated parking, smooth walkways, and specialized equipment, make it easier for everyone to enjoy the city's attractions.

Address : Madeira Dr, Brighton BN2 1TW Location Brighton is a seaside resort located in East Sussex, just 47 miles south of London. Its prime location makes it a popular spot for tourists. The city is famous for its diverse communities, vibrant culture, and lively music and arts scene. It also has a significant LGBTQ population, earning it the title of the "unofficial gay capital of the UK." Brighton has also been described as the UK's "hippest city" and is often referred to as "the happiest place to live in the UK." One of Brighton's highlights is its many independent shops, especially in The Lanes, which feature a maze of narrow alleyways dating back to the late 18th century. About Brighton Palace Pier Brighton Palace Pier was built in 1899 and is a Grade II listed structure. The pier stretches 525 metres and was created to replace the Chain Pier, which collapsed in 1896. Today, it remains a favorite holiday destination, attracting over four million visitors in 2016 alone. The Palace Pier has also appeared in various works of British culture, including the gangster thriller Brighton Rock , the comedy Carry On at Your Convenience , and the Who's concept album and film Quadrophenia . Visitors are required to pay an admission fee  when visiting Brighton Palace Pier on weekends in June, and throughout July and August. The cost of entry is £1 during these peak seasons, while outside of this period, access to the pier is free. What's There? At Brighton Palace Pier, you will find: Fairground rides and rollercoasters Arcades Soft play area Palm Court restaurant Sunset Garden Bar Horatio's Bar Kiosks: serving cooked food, ice cream, and tea and coffee Public Toilets Various art and music festivals are held on the pier. Click here to find out what's on. When visiting from November to March, you may be able to witness a phenomenon known as "murmuration," where thousands of starlings swirl together in intricate patterns in the sky before settling down for the night. Parking Pay-and-display parking is available on Maderia Drive, which runs alongside the beach. Prices: 1 hour: £4.90 2 hours: £8.50 4 hours: £14.30 Overnight parking is free from 9pm to 8am, making this location popular among visitors with campervans. There are a large number of disabled parking spaces at the start of the road, located within a distance of 50 to 250 meters from the pier. Parking if free for blue badge holders. Accessibility With the availability of nearby blue badge parking spaces and frequent benches along the pier, this location is accessible for visitors who struggle to walk long distances. The pier is also accessible for visitors using wheelchairs and mobility scooters, with smooth level paths and no steps at the entrance. There are public toilets on the far end of the pier. Public toilets can also be found on Maderia Drive, about 300 metres west of the pier. One thing to keep in mind when visiting Brighton during the holidays is the large number of visitors due to its popularity. This can make finding a conveniently located parking space challenging, and you may have to walk further to reach the main attractions. Conclusion In conclusion, Brighton is a vibrant seaside resort with a rich cultural scene and a welcoming atmosphere for visitors of all abilities and backgrounds.

If you or a loved one is suffering from dysautonomia, you are not alone in facing the challenges it brings. Dysautonomia can disrupt daily life with a wide range of symptoms. However, with the combined use of medication and lifestyle changes, symptoms can become more manageable. What is dysautonomia? Before we get into midodrine, it's essential to understand dysautonomia. Dysautonomia is an umbrella term for health conditions related to the autonomic nervous system . The term "autonomic" means ”self-governing,” which means it controls things you don't have to think about. This covers a wide range of bodily functions, such as breathing, digestion, heart rate, blood pressure, body temperature, sweating, and much more. How midodrine Works Midodrine is a medication that belongs to a class of drugs called alpha-1 adrenergic agonists. By activating alpha-1 receptors in the blood vessels, it leads to constriction or narrowing, this results in elevated blood pressure and aids in: Counteracting orthostatic hypotension: When you stand up, your body's natural response is to increase blood pressure to maintain blood flow to the brain. Midodrine helps to stimulate this response, reducing the likelihood of fainting. I ncreased blood volume: By constricting blood vessels, midodrine increases blood volume and thereby increases blood pressure. Increase cardiac output: Midodrine also increases the heart's pumping efficiency, which further contributes to increased blood pressure. Dosage Midodrine doses start at 2.5 mg three times a day. This can be increased to 5-7.5 mg if needed. Midodrine is taken every 4 hours. Sometimes midodrine is prescribed to be used "as required" if patients don't continuously have symptoms, for example, if patients have stressors such as an infection or during the monthly period cycle. If you have varied blood pressure, you will need to take a blood pressure test 30 minutes before you use midodrine. The blood pressure should be below 135 / 85. Why is midodrine used when treating Dysautonomia? For individuals with Dysautonomia, particularly Postural Orthostatic Tachycardia Syndrome (POTS), managing low blood pressure-related symptoms can be a daily challenge. Midodrine can help stabilize blood pressure, reducing the frequency and severity of these symptoms, providing relief and allow individuals to regain control over their daily lives. Common Side effects Midodrine can cause a tingling in the scalp and on hair follicles due to its constricting of blood vessels. Midodrine can affect the bladder, resulting in the retention of urine. Symptoms may include difficulty starting to urinate or changes in how often you need to go. For the full list of side effects, visit: https://www.mayoclinic.org/drugs-supplements/midodrine-oral-route/side-effects/drg-20064821 Considerations Before Taking midodrine Before incorporating midodrine into your dysautonomia treatment plan, consult a healthcare provider to discuss the medication's suitability, potential side effects, and dosage adjustments tailored to your specific needs. Conclusion In conclusion, midodrine can be a valuable addition to the treatment plan for individuals with Postural Orthostatic Tachycardia Syndrome (POTS) or Dysautonomia. By increasing blood pressure and reducing orthostatic intolerance, midodrine can help alleviate symptoms such as dizziness, lightheadedness, and fatigue, allowing individuals to lead more active and comfortable lives. For more information, visit: https://my.clevelandclinic.org/health/drugs/20601-midodrine-tablets https://www.youtube.com/watch?v=NWuBf6l3cUw&t=185s

Address : Pevensey Bay, Pevensey BN24 6EH Location Pevensey Bay first grew as a fishing village in the 1600s, originally known as Wallsend, and is situated approximately five miles northeast of Eastbourne. The beach at Pevensey Bay is dog-friendly and features a picturesque shingle shoreline. The coastline is particularly favored by windsurfers and kitesurfers due to its large waves and strong winds. What's there? At Pevensey Bay Beach, you will find: Shingle beach Beachside car park Information board about local history Public toilets The Aqua Bar - a family and dog-friendly bar, with an award-winning garden on the beach. Parking The sea road car park is pay and display and located right next to the beach. There are 7 disabled parking bays. The car park has smooth, level tarmac surfaces. Prices: Summer 08:30 - 19:00: 4 Hours £3.00 Max £4.50 Winter: Free Charges apply to blue-badge holders; pay by card or contactless. Accessibility Pevensey Bay Beach is the ideal location for people who struggle to walk long distances, with beachside parking and numerous benches with a view over the water. Unfortunately, there is a lack of wheelchair accessible walkways along the beach. The Aqua Bar is wheelchair-accessible but lacks disabled toilets. The bar can be accessed from both the beach and a path from the car park. There are accessible toilets in the car park. Conclusion Overall, Pevensey Bay serves as an enjoyable destination for families and outdoor lovers alike, making it a worthwhile stop on the southeastern coast of England. While the beachside location provides accessibility features for visitors with limited mobility, improvements could be made, particularly in terms of wheelchair-accessible pathways.

Address : Richfield Ave, Reading RG1 8BD Location Rivermead Park is a green space in the town of Reading. A riverside promenade runs along the park with views over the River Thames. When walking along the river, you'll often a large number of ducks and geese, making it an ideal spot for feeding the birds. The open field is perfect for dog walks and is a popular location for picnicking during the summer months. Parking The Thameside Promenade Car Park is pay and display; you can pay with cash or on RingGo with the location code 9460. This car park has: 2 disabled parking spaces 2 charging points for electric vehicles A height limit of 2 metres Time Price 1 hour £1 2 hours £1.50 3 hours £2 4 hours £2.70 5 hours £3.50 Saturday 8am to Monday 8am Free Parking is free for Blue Badge holders and all other visitors after 5pm. Accessibility Along the promenade, there are benches around every 20 meters, making this location ideal for visitors who struggle to walk long distances. The distance from the car park to the river is about 50 metres. The paths along the promenade are level, making them accessible for wheelchair and mobility scooter users. The field is fairly level, but there are few paved paths. There are some dirt/gravel paths that should be suitable for most visitors during good weather. Conclusion Overall, Rivermead Park is an ideal location for people looking for a relaxing break from the busy town of Reading. With level paths and plenty of benches, this location is accessible for people of all ages and abilities.

Address : Beachy Head Rd, Eastbourne BN20 0AD Location Birling Gap is a coastal area located in East Sussex, England, situated between the larger towns of Eastbourne and Seaford. It is known for its stunning Seven Sisters chalk cliffs, part of the South Downs National Park, and provides beautiful views of the English Channel. What's There? At Birling Gap, you will find: Cliff and seaside views Cafe Gift Shop Bookshop Public Toilets National Trust Cafe The on-site cafe is open from 10am to 5pm. They serve hot breakfast baps, homemade soup, sausage rolls, pasties, and cream teas. Hot and cold drinks are served all day, including a selection of wine and beer, alongside cakes and bakes. Parking The National Trust car park is pay and display, but free for NT members, motorcycles, and Blue-Badge holders. The car park is large with 130 spaces, but finding a space can be a challenge during peak seasons. There are designated Blue-Badge spaces in front of the National Trust building. There is no height limit. Duration Price 1 Hour £1.50 2 Hours £3.00 2 Hours Plus £6.00 Accessibility The car park is bumpy with a mixture of paved and gravel surfaces. There are lunch tables next to the cliff edge, about 120 metres from the furthest point in the car park, that have a view over the water. There are also benches outside the National Trust buildings. There is an external toilet block with men's & ladies facilities and 1 ambulant toilet. These  toilets are open from 9.30am-6pm April - October, and 10am-4pm November- March. Inside the main National Trust building there are two additional ladies cubicles and an accessible toilet. The interior toilets are open when the café and shop are open. The cafe, gift shop, and toilets are all wheelchair accessible. There are 50 steps down to the beach, which will unfortunately make this area inaccessible for visitors with mobility issues. Dogs on lead are allowed on the beach, in the shop, and in the cafe. Visitors with mobility challenges may find it difficult to navigate the shingle beach due to its large rocks and uneven surfaces. Conclusion With its serene views, inviting café, and charming gift shop, Birling Gap provides a picturesque destination for visitors of all ages. Potential visitors should be mindful of the challenges posed by the terrain, especially the 50 steps down to the beach and the uneven shingle surfaces. Regardless of physical mobility, Birling Gap offers wonderful views, even from the viewing platform at the top of the cliff. For those planning a visit, checking local conditions and being aware of parking options will enhance your experience at this stunning coastal gem.